Sat 1st Apr 2023 at 9:02am by Julie Martin

Run > General

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Time
23:23
Miles
3.13
Min/mi
7:28
Pacing
90%
WAVA
74.16
Stride(cm)
119
Cals
275
Cadence
180
BPM
158
%MHR
92.2
B/mi
1178
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 151/168bpm [1190b/mi] 89cal
2) 1mi - 7:30(7:30/mi) 164/169bpm [1229b/mi] 92cal
3) 1mi - 7:11(7:11/mi) 160/169bpm [1150b/mi] 85cal
4) 0.13mi - 50(6:34/mi) 158/167bpm [1036b/mi] 9cal

7:53 7:30 7:11 50

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	129 113-140	1069	182 178-186	4/0
0.25	2:09	1:07	8:52	142 138-146	1259	181 176-184	6/0
0.38	3:08	59	7:56	150 148-153	1189	182 178-188	4/2
0.50	4:06	58	7:45	154 150-159	1193	182 180-182	1/1
0.63	5:04	58	7:44	157 155-158	1213	179 178-182	2/2
0.75	6:03	59	7:52	161 155-164	1267	178 176-182	2/3
0.88	6:56	53	7:06	163 161-167	1157	179 178-184	3/1
1.00	7:52	56	7:25	161 157-166	1194	180 176-186	4/5
1.13	9:07	1:15	10:03	159 152-165	1598	177 168-182	1/8
1.25	9:57	50	6:39	163 158-167	1084	180 176-182	7/0
1.38	10:49	51	6:51	162 160-164	1111	179 176-182	2/5
1.50	11:45	56	7:29	164 162-167	1226	180 176-186	1/10
1.63	12:37	53	7:00	167 165-168	1170	179 176-182	2/4
1.75	13:34	56	7:32	165 161-167	1243	179 174-180	1/3
1.88	14:30	56	7:29	166 165-168	1243	180 178-182	3/3
2.00	15:22	52	6:58	164 159-169	1144	179 176-184	2/4
2.13	16:16	53	7:07	166 163-169	1182	182 180-184	2/2
2.25	17:08	52	6:58	164 163-166	1143	182 180-184	4/2
2.38	18:04	56	7:27	164 161-165	1222	182 178-182	3/3
2.50	18:56	52	6:59	162 160-164	1131	181 178-182	0/3
2.63	19:51	55	7:20	161 160-163	1180	180 178-182	5/1
2.75	20:44	53	7:05	162 160-164	1147	181 180-182	2/3
2.88	21:38	53	7:08	148 143-160	1055	180 178-182	2/2
3.00	22:33	55	7:24	151 147-155	1116	181 178-184	4/3
3.13	23:23	49	6:35	158 153-167	1041	184 182-188	3/2

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m, Flat prediction 23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	8:38
See your biggest climbs

Cadence

180 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:23	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	60.42%	More
800m	3:28	6:58	64.43%	More
1km	4:23	7:04	66.09%	More
Mile	7:06	7:06	69.51%	More
5k	23:12	7:28	74.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	70.64
5km	23:12	7:28	74.29
5M	38:25	7:41	73.30
10km	48:22	7:47	72.93
10M	1:20:06	8:01	72.65
Half	1:46:39	8:08	71.32
20M	2:47:00	8:21	71.78
Mara	3:42:21	8:29	71.48

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