Sat 1st Apr 2023 at 9:30am by PeterG

Run > General

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Time
29:59
Miles
3.14
Min/mi
9:33
Pacing
96%
WAVA
56.42
Stride(cm)
94
Cals
302
Cadence
180
BPM
133
%MHR
69.8
B/mi
1267
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 127/139bpm [1202b/mi] 90cal 6.34/8.16mph
2) 1mi - 9:38(9:38/mi) 135/140bpm [1301b/mi] 99cal 6.23/6.64mph
3) 1mi - 9:41(9:41/mi) 139/141bpm [1346b/mi] 101cal 6.2/6.53mph
4) 0.14mi - 1:12(8:50/mi) 141/145bpm [1245b/mi] 12cal 6.8/7.6mph

9:28 9:38 9:41 1:12

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	104 84-124	933	175 118-184	1/1
0.25	2:13	1:06	8:47	125 122-130	1098	184 182-188	6/1
0.38	3:26	1:13	9:45	125 124-127	1219	183 180-186	3/7
0.50	4:39	1:13	9:41	132 126-137	1279	184 180-186	9/5
0.63	5:50	1:11	9:29	134 133-135	1271	185 182-188	1/2
0.75	7:02	1:12	9:37	134 133-136	1289	184 182-186	3/2
0.88	8:14	1:12	9:34	133 131-135	1273	183 180-186	1/6
1.00	9:27	1:13	9:42	132 124-135	1280	183 178-186	4/5
1.13	10:40	1:13	9:46	134 133-136	1310	182 180-184	0/2
1.25	11:53	1:13	9:44	133 131-134	1294	180 174-184	10/3
1.38	13:06	1:13	9:41	134 133-136	1297	180 176-184	8/1
1.50	14:20	1:15	9:57	136 133-138	1353	179 174-182	5/7
1.63	15:34	1:14	9:49	135 133-136	1325	180 178-182	4/6
1.75	16:43	1:09	9:11	134 133-135	1231	177 170-180	3/6
1.88	17:52	1:09	9:12	135 134-136	1242	178 174-180	9/6
2.00	19:05	1:13	9:45	138 136-140	1346	180 178-182	10/14
2.13	20:19	1:14	9:51	138 137-140	1360	182 178-184	8/5
2.25	21:34	1:15	9:58	139 138-140	1384	175 172-178	17/13
2.38	22:47	1:13	9:47	138 135-140	1349	176 172-180	5/12
2.50	23:57	1:10	9:24	139 138-140	1306	178 174-180	5/3
2.63	25:08	1:10	9:21	139 137-139	1301	179 176-180	5/5
2.75	26:20	1:13	9:43	139 138-139	1350	180 178-184	7/2
2.88	27:30	1:10	9:18	139 137-141	1292	179 174-182	9/1
3.00	28:46	1:16	10:07	139 137-141	1406	179 174-182	6/4
3.13	29:53	1:07	8:56	141 138-145	1260	182 178-186	4/10
3.14	29:58	5	7:45	143 143-143	1108	182 182-182	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 29m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	9:23
14 3.8%	9:25
12 5.2%	9:24
See your biggest climbs

Cadence

180 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	29:57	9:33
Walk	0.1	118	0	1	46:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.73%	More
800m	4:35	9:13	48.26%	More
1km	5:45	9:15	50.11%	More
Mile	9:25	9:25	52.16%	More
5k	29:40	9:33	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.04
5km	29:39	9:33	56.46
5M	49:06	9:49	55.86
10km	1:01:49	9:57	55.56
10M	1:42:22	10:14	55.65
Half	2:16:17	10:24	54.98
20M	3:33:25	10:40	55.63
Mara	4:44:08	10:51	55.72

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