Sat 1st Apr 2023 at 9:02am by DeadDullRacing

Run > General

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Time
35:43
Miles
3.12
Min/mi
11:27
Pacing
87%
WAVA
43.80
Stride(cm)
86
Cals
352
Cadence
164
BPM
158
%MHR
92.3
B/mi
1807
Asc(m)
198
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:20(11:20/mi) 146/153bpm [1656b/mi] 106cal 5.29/5.89mph
2) 1mi - 11:35(11:35/mi) 161/174bpm [1864b/mi] 115cal 5.18/6.01mph
3) 1mi - 11:29(11:29/mi) 166/189bpm [1907b/mi] 117cal 5.22/6.14mph
4) 0.12mi - 1:18(10:38/mi) 174/177bpm [1851b/mi] 14cal 5.64/5.91mph

11:20 11:35 11:29 1:18

Pace

24%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	138 107-153	1551	164 158-168	9/0
0.25	2:49	1:24	11:15	147 144-152	1653	166 166-166	2/5
0.38	4:12	1:23	11:03	147 144-148	1624	167 164-170	5/11
0.50	5:48	1:37	12:55	148 146-153	1912	161 124-168	27/6
0.63	7:09	1:21	10:47	143 136-147	1543	167 166-170	10/11
0.75	8:28	1:19	10:33	148 145-150	1561	167 166-168	1/21
0.88	9:50	1:22	10:56	147 142-150	1607	168 166-170	19/4
1.00	11:20	1:30	11:58	146 142-148	1748	168 166-168	5/14
1.13	12:46	1:25	11:23	161 147-170	1833	167 164-170	11/12
1.25	14:32	1:47	14:14	151 135-167	2148	153 126-168	22/5
1.38	15:54	1:21	10:50	163 160-168	1765	168 164-170	2/18
1.50	17:15	1:22	10:53	162 160-165	1763	169 168-170	13/10
1.63	19:00	1:45	13:58	155 143-166	2164	151 126-170	19/9
1.75	20:18	1:18	10:25	168 161-174	1749	169 166-170	2/6
1.88	21:37	1:19	10:35	167 164-170	1769	170 166-172	17/15
2.00	22:55	1:18	10:21	169 167-170	1748	171 170-172	8/12
2.13	24:37	1:42	13:36	163 146-173	2218	146 128-172	6/2
2.25	25:57	1:19	10:36	170 145-189	1802	169 120-172	3/12
2.38	27:22	1:25	11:23	168 166-169	1911	170 168-172	4/2
2.50	28:53	1:31	12:08	165 155-173	2003	154 128-172	18/12
2.63	30:29	1:36	12:49	158 148-167	2024	162 120-174	12/3
2.75	31:46	1:17	10:15	168 164-173	1723	171 170-174	9/4
2.88	33:05	1:19	10:30	167 165-170	1754	171 170-172	8/22
3.00	34:24	1:20	10:38	176 168-183	1870	172 170-174	10/5
3.12	35:43	1:19	10:41	174 169-177	1859	172 170-174	4/8

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 38m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.4%	11:38
17 15.0%	14:16
11 7.8%	11:44
11 10.9%	11:27
10 8.7%	10:30
10 5.9%	10:41
See your biggest climbs

Cadence

164 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	168	2.9	31:46	10:59
Walk	11.1	130	0.2	3:57	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.94%	More
800m	5:13	10:29	38.58%	More
1km	6:47	10:55	38.59%	More
Mile	11:12	11:12	39.75%	More
5k	35:29	11:25	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.59
5km	35:33	11:27	43.74
5M	58:53	11:47	43.09
10km	1:14:08	11:56	42.84
10M	2:02:46	12:17	42.53
Half	2:43:27	12:29	41.67
20M	4:15:57	12:48	41.76
Mara	5:40:46	13:00	41.46

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