Sat 1st Apr 2023 at 8:50am by jabberknit

Run > General

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Time
1:36:24
Miles
7.28
Min/mi
13:15
Pacing
71%
WAVA
50.43
Stride(cm)
79
Cals
778
Cadence
155
BPM
130
%MHR
75.9
B/mi
1720
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:21(13:21/mi) 119/133bpm [1588b/mi] 106cal 4.5/0mph
2) 1mi - 12:21(12:21/mi) 127/140bpm [1568b/mi] 101cal 4.86/0mph
3) 1mi - 13:34(13:34/mi) 130/143bpm [1763b/mi] 109cal 4.42/0mph
4) 1mi - 13:12(13:12/mi) 134/146bpm [1769b/mi] 114cal 4.55/0mph
5) 1mi - 14:17(14:17/mi) 130/142bpm [1857b/mi] 108cal 4.2/0mph
6) 1mi - 13:39(13:39/mi) 132/142bpm [1801b/mi] 106cal 4.4/0mph
7) 1mi - 12:27(12:27/mi) 135/149bpm [1681b/mi] 100cal 4.82/0mph
8) 0.28mi - 3:34(12:50/mi) 142/149bpm [1822b/mi] 34cal 4.68/0mph

13:21 12:21 13:34 13:12 14:17 13:39 12:27 3:34

Pace

30%

10%

12%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	111 89-121	1360	162 86-176	4/7
0.50	6:17	3:13	12:53	122 115-129	1571	160 86-178	6/2
0.75	9:50	3:33	14:13	122 108-131	1733	150 88-186	5/1
1.00	13:21	3:30	14:02	120 95-133	1684	147 88-182	5/2
1.25	16:43	3:22	13:29	123 108-133	1658	153 86-184	2/6
1.50	19:39	2:56	11:44	124 109-133	1454	171 118-184	0/13
1.75	23:05	3:27	13:47	126 111-136	1737	150 118-186	1/7
2.00	25:42	2:36	10:26	135 122-140	1408	177 118-184	3/4
2.25	29:11	3:30	13:58	128 118-136	1788	142 34-188	0/8
2.50	32:37	3:25	13:41	130 118-142	1780	151 88-182	6/2
2.75	35:51	3:14	12:55	130 115-140	1680	153 118-186	9/0
3.00	39:15	3:24	13:38	131 114-143	1785	153 118-186	8/9
3.25	42:37	3:22	13:27	136 126-143	1829	164 90-186	4/2
3.50	45:25	2:48	11:11	134 126-140	1499	169 118-182	0/7
3.75	48:22	2:57	11:50	140 135-146	1656	162 88-184	3/3
4.00	52:27	4:05	16:19	129 116-142	2104	139 90-182	7/1
4.25	55:35	3:08	12:33	134 123-142	1682	155 88-184	6/1
4.50	1:00:08	4:33	18:11	127 113-142	2309	141 86-184	7/3
4.75	1:03:38	3:30	14:01	128 118-141	1794	150 92-182	4/2
5.00	1:06:44	3:06	12:24	131 118-140	1625	154 90-186	3/2
5.25	1:11:00	4:16	17:05	129 117-140	2204	137 90-186	4/2
5.50	1:13:43	2:43	10:51	133 117-140	1442	170 118-182	1/8
5.75	1:16:53	3:10	12:39	134 125-142	1696	159 118-186	5/4
6.00	1:20:23	3:30	13:59	132 124-141	1847	148 118-188	3/3
6.25	1:24:06	3:43	14:53	132 117-149	1964	143 90-186	13/1
6.50	1:27:44	3:38	14:31	130 116-142	1887	143 90-186	8/1
6.75	1:30:25	2:41	10:45	138 134-143	1483	168 88-186	1/11
7.00	1:32:50	2:25	9:41	140 131-147	1355	176 118-186	2/7
7.25	1:36:01	3:11	12:43	143 132-149	1820	166 108-188	3/4
7.28	1:36:24	23	14:11	135 131-140	1914	143 118-174	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 43m, Flat prediction 1:32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	15:49
16 2.1%	14:23
15 1.5%	13:53
11 2.6%	17:08
See your biggest climbs

Cadence

155 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	179	5.4	57:23	10:33
Walk	38.2	116	1.8	36:48	20:02
Still	2.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	48.92%	More
800m	4:55	9:53	55.73%	More
1km	6:15	10:04	56.17%	More
Mile	11:41	11:41	48.90%	More
5k	39:45	12:48	50.21%	More
5 miles	1:06:33	13:19	49.20%	More
10k	1:21:50	13:10	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	55.27
5km	36:59	11:54	53.96
5M	1:03:10	12:38	51.83
10km	1:20:40	12:59	50.94
10M	2:17:47	13:47	49.45
Half	3:06:43	14:15	47.82
20M	5:00:35	15:02	47.12
Mara	6:47:18	15:33	46.31

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