Sat 1st Apr 2023 at 9:03am by Leigh Steere

Run > General

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Time
33:46
Miles
3.02
Min/mi
11:11
Pacing
90%
WAVA
50.11
Stride(cm)
87
Cals
428
Cadence
166
BPM
149
%MHR
87.2
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:21(11:21/mi) 125/135bpm [1420b/mi] 119cal 5.28/0mph
2) 1mi - 11:08(11:08/mi) 157/176bpm [1748b/mi] 147cal 5.39/0mph
3) 1mi - 11:07(11:07/mi) 166/179bpm [1845b/mi] 160cal 5.4/0mph
4) 0.02mi - 10(7:55/mi) 174/178bpm [1376b/mi] 2cal 7.59/0mph

11:21 11:08 11:07 10

Pace

14%

29%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	110 75-130	1286	175 164-182
0.25	2:53	1:25	11:20	126 123-128	1429	169 164-176
0.38	4:22	1:29	11:51	126 122-128	1493	169 164-174
0.50	5:47	1:25	11:21	127 124-131	1441	169 166-172
0.63	7:12	1:25	11:24	127 125-130	1447	169 164-174
0.75	8:32	1:20	10:42	127 126-129	1358	167 162-172
0.88	9:55	1:23	11:01	128 127-131	1409	170 166-172
1.00	11:21	1:26	11:26	129 119-135	1475	159 122-188
1.13	12:48	1:27	11:37	132 128-137	1534	160 116-178
1.25	14:13	1:26	11:24	140 118-159	1597	167 118-174
1.38	15:45	1:32	12:13	157 154-162	1919	166 162-172
1.50	17:08	1:23	11:02	160 156-172	1766	165 162-170
1.63	18:28	1:20	10:37	165 157-174	1753	168 164-174
1.75	19:44	1:17	10:14	171 168-176	1750	171 168-174
1.88	21:11	1:27	11:33	164 157-173	1894	157 116-176
2.00	22:29	1:18	10:24	169 164-176	1758	171 168-176
2.13	24:03	1:34	12:34	167 158-179	2099	162 118-188
2.25	25:34	1:31	12:06	168 160-171	2034	167 116-188
2.38	26:59	1:25	11:23	163 157-169	1856	159 116-178
2.50	28:15	1:15	10:03	163 155-170	1639	173 118-176
2.63	29:31	1:17	10:13	165 163-168	1687	165 118-180
2.75	30:53	1:21	10:51	165 159-170	1791	167 118-186
2.88	32:17	1:24	11:12	168 162-172	1882	153 82-188
3.00	33:36	1:19	10:29	166 161-174	1740	173 118-196
3.02	33:45	9	8:21	174 172-178	1452	192 190-196

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	171	2.8	30:12	10:49
Walk	10.3	118	0.2	3:28	15:17
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.87%	More
800m	5:11	10:27	43.53%	More
1km	6:31	10:29	45.12%	More
Mile	10:56	10:56	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	47.67
5km	34:48	11:12	50.10
5M	57:37	11:31	49.45
10km	1:12:33	11:41	49.20
10M	2:00:08	12:01	49.04
Half	2:39:57	12:13	48.14
20M	4:10:29	12:31	48.48
Mara	5:33:29	12:44	48.29

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