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Sat 1st Apr 2023 at 8:43am by Pocket Battleship

Run > General
  • Time
    55:05
  • Miles
    7.60
  • Min/mi
    7:15
  • WAVA
    68.91
  • Stride(cm)
    111
  • Cals
    690
  • Cadence
    200
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1138
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 141/163bpm [1115b/mi] 96cal
2) 0.84mi - 6:34(7:50/mi) 151/165bpm [1182b/mi] 80cal
3) 1mi - 6:29(6:29/mi) 159/183bpm [1032b/mi] 86cal
4) 1mi - 6:42(6:42/mi) 174/182bpm [1165b/mi] 89cal
5) 1mi - 6:37(6:37/mi) 176/183bpm [1165b/mi] 91cal
6) 0.15mi - 57(6:25/mi) 173/177bpm [1110b/mi] 13cal
7) 1mi - 7:27(7:27/mi) 151/167bpm [1125b/mi] 87cal
8) 1mi - 7:40(7:40/mi) 155/169bpm [1188b/mi] 94cal
9) 0.62mi - 4:45(7:43/mi) 160/176bpm [1234b/mi] 54cal
7:54 6:34 6:29 6:42 6:37 57 7:27 7:40 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:03 8:03 +1 8:03 140 81-162 1126 200 0-220 12/7
1.84 16:02 7:59 +2 9:31 150 134-165 1429 198 118-216 15/17
2.84 24:12 8:10 +1 8:10 157 106-182 1281 199 0-226 11/7
3.84 30:53 6:42 6:42 174 157-182 1165 199 194-206 14/18
4.84 37:31 6:37 6:37 175 170-183 1158 199 192-204 14/14
4.99 40:23 2:53 +1 19:35 167 127-177 3271 183 0-210 3/3
5.99 48:35 8:12 +1 8:12 151 127-167 1238 198 0-214 13/10
6.99 1:04:42 16:07 +2 16:07 153 94-169 2466 195 0-214 10/19
7.60 1:09:37 4:55 +2 7:59 157 125-176 1253 200 72-208 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Cadence Distribution

    200 avge / 226 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 200 7.6 55:32 8:59
    Walk 1.7 123 0 1:23 1:58:52
    Still 0.1 - - 5 -
    Pause 15.3 - - 12:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.22% More
    800m 3:08 6:17 64.13% More
    1km 3:54 6:17 67.66% More
    Mile 6:26 6:26 70.69% More
    5k 20:26 6:35 73.83% More
    5 miles 37:34 7:31 65.53% More
    10k 50:06 8:04 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.86
    5km 21:20 6:52 70.72
    5M 35:20 7:04 69.68
    10km 44:30 7:10 69.10
    10M 1:13:41 7:22 68.56
    Half 1:38:06 7:29 67.97
    20M 2:33:37 7:41 67.92
    Mara 3:24:32 7:48 68.22
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