Sat 1st Apr 2023 at 9:07am by Wabo

Run > parkrun

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Time
30:42
Miles
3.13
Min/mi
9:48
Pacing
94%
WAVA
64.56
Stride(cm)
93
Cals
337
Watts
267
Cadence
175
BPM
137
%MHR
78.1
B/mi
1340
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:17(10:17/mi) 123/139bpm [1264b/mi] 105cal 252/285W
2) 1mi - 9:47(9:47/mi) 141/146bpm [1379b/mi] 110cal 271/290W
3) 1mi - 9:36(9:36/mi) 146/149bpm [1402b/mi] 110cal 272/294W
4) 0.13mi - 1:02(8:05/mi) 145/147bpm [1172b/mi] 12cal 298/339W

10:17 9:47 9:36 1:02

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	90 72-109	1006	183 176-190	236 199-274	2/2
0.25	2:43	1:19	10:32	119 110-124	1254	176 168-180	250 243-255	1/2
0.38	4:03	1:20	10:40	127 124-128	1354	175 168-180	253 242-267	2/2
0.50	5:19	1:16	10:07	129 127-130	1305	177 174-184	259 251-270	3/3
0.63	6:34	1:16	10:06	133 129-139	1343	176 170-180	256 247-262	1/1
0.75	7:49	1:15	9:57	130 128-131	1294	176 170-180	268 256-285	2/2
0.88	9:04	1:15	9:58	129 128-132	1286	175 172-178	264 258-278	2/2
1.00	10:16	1:12	9:39	130 129-130	1254	174 172-176	263 258-270	2/2
1.13	11:33	1:16	10:12	133 129-139	1356	175 174-178	274 263-284	3/2
1.25	12:44	1:11	9:32	139 137-141	1324	176 170-184	268 262-280	1/2
1.38	13:57	1:13	9:41	141 140-142	1365	177 174-184	272 263-290	3/2
1.50	15:11	1:15	9:56	141 140-143	1401	175 174-178	270 261-284	2/4
1.63	16:22	1:11	9:28	142 140-144	1344	175 172-180	268 261-276	2/2
1.75	17:37	1:15	9:59	143 142-145	1428	174 172-180	271 267-278	3/3
1.88	18:50	1:13	9:43	144 143-146	1400	173 168-178	276 263-283	2/1
2.00	20:03	1:13	9:45	144 143-145	1403	174 170-178	266 260-274	1/2
2.13	21:13	1:10	9:22	144 143-145	1349	177 172-182	277 263-286	1/2
2.25	22:25	1:11	9:31	146 144-147	1390	175 170-178	273 263-282	4/2
2.38	23:39	1:14	9:54	147 144-149	1454	176 170-180	266 258-273	2/2
2.50	24:51	1:12	9:38	148 147-149	1426	174 172-180	272 259-281	3/3
2.63	26:05	1:14	9:53	148 147-148	1462	174 168-178	266 256-279	3/2
2.75	27:16	1:10	9:24	145 139-148	1362	173 170-176	273 263-292	2/3
2.88	28:28	1:13	9:42	145 143-148	1406	174 172-176	280 267-294	2/2
3.00	29:39	1:11	9:28	146 141-148	1382	173 170-176	272 265-281	2/3
3.13	30:40	1:01	8:06	146 142-147	1184	176 172-188	298 275-338	1/2
3.13	30:42	2	9:03	141 141-141	1275	182 182-182	339 339-339	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 30:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (339 max)

Power Graph

Power Bands

Cadence

175 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	30:42	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	50.93%	More
800m	4:33	9:09	59.01%	More
1km	5:47	9:18	59.66%	More
Mile	9:27	9:27	59.68%	More
5k	30:25	9:47	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	61.50
5km	30:28	9:48	64.65
5M	50:26	10:05	64.05
10km	1:03:30	10:13	63.84
10M	1:45:10	10:31	63.87
Half	2:20:01	10:41	62.86
20M	3:39:15	10:58	63.64
Mara	4:51:55	11:09	63.62

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