Fri 31st Mar 2023 at 10:17am by Wabo

Run > General

  • Time
    13:58
  • Miles
    1.24
  • Min/mi
    11:16
  • Pacing
    94%
  • WAVA
    51.96
  • Stride(cm)
    85
  • Cals
    137
  • Watts
    243
  • Cadence
    168
  • BPM
    120
  • %MHR
    68.4
  • B/mi
    1349
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 117/125bpm [1320b/mi] 108cal 239/275W
2) 0.24mi - 2:41(10:58/mi) 130/133bpm [1426b/mi] 29cal 253/274W
11:17 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:23 88 73-102 1001 176 170-184 240 229-275 2/2
0.13 1:24 41 10:55 110 102-113 1200 170 166-172 248 241-255 0/1
0.19 2:06 42 11:17 115 114-117 1298 170 168-172 249 238-262 1/1
0.25 2:49 43 11:32 116 116-117 1338 169 166-172 237 230-245 0/0
0.31 3:33 44 11:41 116 115-116 1355 165 162-168 244 230-264 2/1
0.38 4:17 44 11:44 117 115-118 1372 167 164-168 247 234-260 2/1
0.44 5:01 44 11:48 119 118-121 1404 167 160-172 233 221-243 1/1
0.50 5:47 45 12:08 120 119-121 1456 167 162-172 228 220-241 2/2
0.56 6:28 41 10:59 119 118-119 1307 169 166-172 225 215-234 0/1
0.63 7:09 41 11:02 119 118-120 1314 168 164-170 243 234-252 1/1
0.69 7:51 42 11:11 121 120-123 1354 167 166-168 249 245-253 1/1
0.75 8:35 43 11:36 123 122-124 1427 166 164-168 252 233-265 1/1
0.81 9:15 41 10:52 124 123-125 1348 167 164-170 238 233-245 1/1
0.88 9:55 40 10:37 124 124-125 1317 169 166-172 233 228-241 0/2
0.94 10:33 38 10:00 124 124-125 1240 172 170-174 242 237-246 1/2
1.00 11:16 43 11:29 124 123-124 1424 168 164-172 252 236-260 1/0
1.06 11:57 41 10:53 126 124-128 1371 170 164-174 243 224-259 1/2
1.13 12:34 38 10:02 131 129-133 1314 170 168-170 264 253-273 1/1
1.19 13:14 40 10:35 132 131-132 1397 167 164-170 266 259-274 2/1
1.24 13:59 45 +2 13:12 132 131-133 1742 167 130-174 239 121-262 1/1

Heart

120/133max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 13:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

243W (275 max)
Power Graph
Power Bands

Cadence

168 (184 max) Stride Length: 85cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 42.56% More
800m 5:18 10:39 50.71% More
1km 6:42 10:47 51.53% More
Mile 11:05 11:05 50.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 50.71
5km 36:59 11:54 53.26
5M 1:01:14 12:15 52.75
10km 1:17:06 12:24 52.58
10M 2:07:40 12:46 52.61
Half 2:49:58 12:58 51.78
20M 4:26:10 13:19 52.42
Mara 5:54:23 13:32 52.41
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