Fri 31st Mar 2023 at 10:17am by Wabo
Run > General
-
Time
13:58
-
Miles
1.24
-
Min/mi
11:16
-
Pacing
94%
-
WAVA
51.96
-
Stride(cm)
85
-
Cals
137
-
Watts
243
-
Cadence
168
-
BPM
120
-
%MHR
68.4
-
B/mi
1349
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:17(11:17/mi) 117/125bpm [1320b/mi] 108cal 239/275W
2) 0.24mi - 2:41(10:58/mi) 130/133bpm [1426b/mi] 29cal 253/274W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:23 |
88 73-102 |
1001 |
176 170-184 |
240 229-275 |
2/2 |
0.13 |
1:24 |
41 |
10:55 |
110 102-113 |
1200 |
170 166-172 |
248 241-255 |
0/1 |
0.19 |
2:06 |
42 |
11:17 |
115 114-117 |
1298 |
170 168-172 |
249 238-262 |
1/1 |
0.25 |
2:49 |
43 |
11:32 |
116 116-117 |
1338 |
169 166-172 |
237 230-245 |
0/0 |
0.31 |
3:33 |
44 |
11:41 |
116 115-116 |
1355 |
165 162-168 |
244 230-264 |
2/1 |
0.38 |
4:17 |
44 |
11:44 |
117 115-118 |
1372 |
167 164-168 |
247 234-260 |
2/1 |
0.44 |
5:01 |
44 |
11:48 |
119 118-121 |
1404 |
167 160-172 |
233 221-243 |
1/1 |
0.50 |
5:47 |
45 |
12:08 |
120 119-121 |
1456 |
167 162-172 |
228 220-241 |
2/2 |
0.56 |
6:28 |
41 |
10:59 |
119 118-119 |
1307 |
169 166-172 |
225 215-234 |
0/1 |
0.63 |
7:09 |
41 |
11:02 |
119 118-120 |
1314 |
168 164-170 |
243 234-252 |
1/1 |
0.69 |
7:51 |
42 |
11:11 |
121 120-123 |
1354 |
167 166-168 |
249 245-253 |
1/1 |
0.75 |
8:35 |
43 |
11:36 |
123 122-124 |
1427 |
166 164-168 |
252 233-265 |
1/1 |
0.81 |
9:15 |
41 |
10:52 |
124 123-125 |
1348 |
167 164-170 |
238 233-245 |
1/1 |
0.88 |
9:55 |
40 |
10:37 |
124 124-125 |
1317 |
169 166-172 |
233 228-241 |
0/2 |
0.94 |
10:33 |
38 |
10:00 |
124 124-125 |
1240 |
172 170-174 |
242 237-246 |
1/2 |
1.00 |
11:16 |
43 |
11:29 |
124 123-124 |
1424 |
168 164-172 |
252 236-260 |
1/0 |
1.06 |
11:57 |
41 |
10:53 |
126 124-128 |
1371 |
170 164-174 |
243 224-259 |
1/2 |
1.13 |
12:34 |
38 |
10:02 |
131 129-133 |
1314 |
170 168-170 |
264 253-273 |
1/1 |
1.19 |
13:14 |
40 |
10:35 |
132 131-132 |
1397 |
167 164-170 |
266 259-274 |
2/1 |
1.24 |
13:59 |
45 +2
|
13:12 |
132 131-133 |
1742 |
167 130-174 |
239 121-262 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
42.56% |
More |
800m |
5:18 |
10:39 |
50.71% |
More |
1km |
6:42 |
10:47 |
51.53% |
More |
Mile |
11:05 |
11:05 |
50.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
50.71 |
5km |
36:59 |
11:54 |
53.26 |
5M |
1:01:14 |
12:15 |
52.75 |
10km |
1:17:06 |
12:24 |
52.58 |
10M |
2:07:40 |
12:46 |
52.61 |
Half |
2:49:58 |
12:58 |
51.78 |
20M |
4:26:10 |
13:19 |
52.42 |
Mara |
5:54:23 |
13:32 |
52.41 |
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