Sat 1st Apr 2023 at 8:11am by westmoors

Run > Long Run
  • Time
    2:00:33
  • Miles
    10.33
  • Min/mi
    11:40
  • Pacing
    66%
  • WAVA
    49.33
  • Stride(cm)
    82
  • Cals
    1039
  • Cadence
    167
  • BPM
    135
  • %MHR
    80.2
  • B/mi
    1571
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

3 comments
Opted to do my long run today as going to collect new to us caravan tomorrow. Hadn't intended to do parkrun but after Looby Loo fmailed to say she was going to be there I changed the plan.

Split Summary
===
1) 1mi - 10:38(10:38/mi) 133/140bpm [1415b/mi] 102cal 5.64/6.16mph
2) 1mi - 11:06(11:06/mi) 137/139bpm [1521b/mi] 104cal 5.4/6.47mph
3) 1mi - 11:38(11:38/mi) 135/138bpm [1571b/mi] 106cal 5.16/6.53mph
4) 0.56mi - 5:59(10:38/mi) 140/144bpm [1488b/mi] 59cal 5.65/5.99mph
5) 0.43mi - 9:39(22:41/mi) 121/143bpm [2745b/mi] 53cal 2.64/5.49mph
6) 1mi - 10:28(10:28/mi) 138/145bpm [1444b/mi] 99cal 5.74/6.82mph
7) 1mi - 10:32(10:32/mi) 140/144bpm [1474b/mi] 104cal 5.7/5.99mph
8) 1mi - 10:50(10:50/mi) 139/141bpm [1507b/mi] 101cal 5.53/6.24mph
9) 0.08mi - 48(9:35/mi) 140/141bpm [1341b/mi] 7cal 6.27/6.28mph
10) 0.13mi - 3:23(25:07/mi) 122/141bpm [3065b/mi] 16cal 2.39/6.26mph
11) 1mi - 11:21(11:21/mi) 134/139bpm [1522b/mi] 91cal 5.28/7.03mph
12) 1mi - 11:27(11:27/mi) 134/136bpm [1533b/mi] 93cal 5.24/5.76mph
13) 1mi - 11:20(11:20/mi) 135/138bpm [1531b/mi] 92cal 5.29/6.37mph
14) 0.12mi - 1:24(11:29/mi) 138/139bpm [1586b/mi] 12cal 5.22/5.26mph
10:38 11:06 11:38 5:59 9:39 10:28 10:32 10:50 48 3:23 11:21 11:27 11:20 1:24
Ness
Nice long run. Well done
Looby Loo
Well done and thanks for popping to Moors Valley park to meet up xx
alpenrose
Well done :)

Pace

67% 29% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 128 86-138 1341 172 108-176 8/6
1.00 10:38 5:23 10:47 136 132-140 1466 170 166-174 3/5
1.50 16:03 5:26 10:51 137 136-139 1487 170 166-172 4/4
2.00 21:44 5:41 11:21 137 133-139 1555 168 166-170 4/4
2.50 27:33 5:49 11:38 136 133-138 1582 168 166-170 4/2
3.00 33:22 5:49 11:38 134 131-137 1559 165 106-176 6/8
3.50 38:39 5:17 10:35 140 135-144 1481 172 164-178 7/6
4.00 49:17 10:37 21:15 123 97-143 2614 152 74-180 6/7
4.50 54:29 5:13 10:26 134 108-143 1398 177 160-182 6/7
5.00 59:34 5:05 10:10 143 141-145 1453 174 172-178 13/3
5.50 1:04:40 5:05 10:11 141 139-144 1435 172 168-174 4/6
6.00 1:10:05 5:26 10:52 139 137-141 1510 171 168-172 4/9
6.50 1:15:39 5:34 11:07 139 136-141 1546 171 168-174 11/7
7.00 1:20:57 5:18 10:35 140 138-141 1483 171 168-174 3/14
7.50 1:28:14 7:18 14:35 127 103-141 1853 142 84-176 4/5
8.00 1:33:53 5:38 11:16 136 131-139 1533 171 156-174 7/7
8.50 1:39:40 5:48 11:35 135 132-138 1564 170 166-172 6/5
9.00 1:45:28 5:48 11:36 133 128-136 1543 166 114-172 3/7
9.50 1:51:02 5:34 11:09 135 133-136 1504 168 166-170 4/6
10.00 1:56:50 5:48 11:35 135 133-138 1565 167 146-170 3/5
10.33 2:00:33 3:43 11:21 137 134-139 1555 167 164-170 5/2

Heart

135/145max
  • Show Beats/Mile

Elevation

Asc 37m, Range 22m, Flat prediction 2:01:25
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 10:11
See your biggest climbs

Cadence

167 (182 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 170 10.1 1:54:47 11:19
Walk 3.8 109 0.2 4:36 25:10
Still 1.0 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 30 7:59 42.51% More
200m 1:09 9:12 40.76% More
400m 2:25 9:43 41.25% More
800m 4:58 9:59 44.31% More
1km 6:15 10:03 45.90% More
Mile 10:06 10:06 48.27% More
5k 33:01 10:37 51.63% More
5 miles 56:06 11:13 49.62% More
10k 1:09:53 11:15 49.89% More
10 miles 1:56:47 11:41 49.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 51.16
5km 32:40 10:31 52.17
5M 54:48 10:58 50.80
10km 1:09:23 11:10 50.25
10M 1:56:22 11:38 49.41
Half 2:36:03 11:55 48.14
20M 4:07:09 12:21 47.89
Mara 5:31:26 12:39 47.33

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
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TAO Undulation
Anaerobic Training Effect
Hillscore
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