Sat 1st Apr 2023 at 9:32am by Robbo7777
Run > General
-
Time
40:08
-
Miles
3.42
-
Min/mi
11:44
-
Pacing
0%
-
WAVA
48.08
-
Stride(cm)
79
-
Cals
389
-
Watts
282
-
Cadence
175
-
BPM
142
-
%MHR
83.2
-
B/mi
1670
-
Asc(m)
81
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:43(8:43/mi) 142/153bpm [1238b/mi] 100cal 290/395W
2) 1mi - 8:29(8:29/mi) 156/161bpm [1325b/mi] 105cal 311/433W
3) 1mi - 8:19(8:19/mi) 162/166bpm [1349b/mi] 107cal 324/458W
4) 0.42mi - 14:36(34:23/mi) 123/166bpm [4229b/mi] 77cal 62/450W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
107 75-134 |
1031 |
184 178-190 |
304 276-337 |
5/1 |
0.25 |
2:29 |
1:17 |
10:16 |
143 134-147 |
1468 |
180 174-188 |
343 285-395 |
9/4 |
0.38 |
3:30 |
1:01 |
8:09 |
148 146-150 |
1206 |
186 178-192 |
249 200-363 |
0/9 |
0.50 |
4:33 |
1:03 |
8:20 |
145 144-147 |
1209 |
187 184-190 |
276 260-289 |
0/4 |
0.63 |
5:36 |
1:03 |
8:24 |
147 145-147 |
1234 |
191 186-196 |
281 269-294 |
1/1 |
0.75 |
6:36 |
1:00 |
7:59 |
149 145-152 |
1188 |
192 188-200 |
297 285-309 |
1/3 |
0.88 |
7:38 |
1:02 |
8:16 |
151 150-152 |
1249 |
188 184-192 |
300 287-313 |
2/1 |
1.00 |
8:43 |
1:05 |
8:39 |
152 150-153 |
1315 |
187 184-192 |
300 286-317 |
3/1 |
1.13 |
9:48 |
1:06 |
8:44 |
154 152-155 |
1346 |
187 186-190 |
312 301-324 |
8/1 |
1.25 |
10:55 |
1:07 |
8:55 |
153 151-155 |
1365 |
185 182-188 |
302 296-309 |
7/8 |
1.38 |
12:03 |
1:08 |
9:01 |
154 152-158 |
1389 |
185 182-188 |
341 294-433 |
0/6 |
1.50 |
13:06 |
1:03 |
8:24 |
159 158-160 |
1335 |
187 180-192 |
325 300-388 |
1/3 |
1.63 |
14:15 |
1:09 |
9:11 |
160 158-161 |
1469 |
182 176-190 |
348 252-392 |
1/2 |
1.75 |
15:14 |
59 |
7:53 |
157 155-160 |
1238 |
187 184-192 |
247 199-287 |
2/3 |
1.88 |
16:11 |
58 |
7:42 |
156 155-158 |
1200 |
189 184-194 |
294 283-301 |
3/1 |
2.00 |
17:12 |
1:01 |
8:05 |
158 157-159 |
1278 |
189 186-192 |
309 298-330 |
8/1 |
2.13 |
18:12 |
1:00 |
7:58 |
158 157-158 |
1259 |
188 184-190 |
299 295-301 |
8/0 |
2.25 |
19:10 |
59 |
7:49 |
159 157-160 |
1243 |
190 184-194 |
310 299-328 |
2/12 |
2.38 |
20:11 |
1:01 |
8:05 |
161 159-162 |
1302 |
187 182-192 |
330 319-339 |
1/1 |
2.50 |
21:14 |
1:03 |
8:21 |
162 161-163 |
1352 |
187 182-190 |
329 320-348 |
1/1 |
2.63 |
22:15 |
1:01 |
8:09 |
161 160-163 |
1313 |
187 182-190 |
325 311-339 |
1/1 |
2.75 |
23:20 |
1:06 |
8:45 |
165 162-166 |
1444 |
183 176-194 |
384 301-458 |
1/1 |
2.88 |
24:25 |
1:05 |
8:38 |
164 163-166 |
1415 |
184 180-190 |
313 279-371 |
1/1 |
3.00 |
25:31 |
1:06 |
8:48 |
164 161-166 |
1442 |
180 172-192 |
328 213-408 |
1/1 |
3.13 |
26:21 |
50 |
6:41 |
163 161-166 |
1090 |
193 184-200 |
294 232-344 |
4/1 |
3.25 |
35:43 |
9:21 |
1:14:51 |
121 105-166 |
9056 |
116 82-158 |
109 2-450 |
8/0 |
3.38 |
38:18 |
2:35 |
20:42 |
121 117-126 |
2505 |
114 94-124 |
147 98-178 |
5/0 |
3.42 |
40:08 |
1:50 |
37:39 |
117 113-124 |
4406 |
114 106-124 |
140 4-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.4 |
186 |
3.2 |
27:28 |
8:36 |
Walk |
13.3 |
113 |
0.2 |
5:21 |
23:17 |
Still |
18.3 |
- |
- |
7:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
51.53% |
More |
800m |
3:55 |
7:52 |
59.03% |
More |
1km |
4:54 |
7:53 |
61.42% |
More |
Mile |
8:00 |
8:00 |
63.90% |
More |
5k |
26:09 |
8:25 |
66.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
46.87 |
5km |
36:15 |
11:40 |
48.10 |
5M |
1:00:02 |
12:00 |
47.52 |
10km |
1:15:35 |
12:10 |
47.29 |
10M |
2:05:09 |
12:31 |
47.41 |
Half |
2:46:38 |
12:43 |
46.87 |
20M |
4:20:56 |
13:03 |
47.43 |
Mara |
5:47:24 |
13:16 |
47.50 |
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