Sat 1st Apr 2023 at 9:32am by Robbo7777

Run > General

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Time
40:08
Miles
3.42
Min/mi
11:44
Pacing
0%
WAVA
48.08
Stride(cm)
79
Cals
389
Watts
282
Cadence
175
BPM
142
%MHR
83.2
B/mi
1670
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 142/153bpm [1238b/mi] 100cal 290/395W
2) 1mi - 8:29(8:29/mi) 156/161bpm [1325b/mi] 105cal 311/433W
3) 1mi - 8:19(8:19/mi) 162/166bpm [1349b/mi] 107cal 324/458W
4) 0.42mi - 14:36(34:23/mi) 123/166bpm [4229b/mi] 77cal 62/450W

8:43 8:29 8:19 14:36

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	107 75-134	1031	184 178-190	304 276-337	5/1
0.25	2:29	1:17	10:16	143 134-147	1468	180 174-188	343 285-395	9/4
0.38	3:30	1:01	8:09	148 146-150	1206	186 178-192	249 200-363	0/9
0.50	4:33	1:03	8:20	145 144-147	1209	187 184-190	276 260-289	0/4
0.63	5:36	1:03	8:24	147 145-147	1234	191 186-196	281 269-294	1/1
0.75	6:36	1:00	7:59	149 145-152	1188	192 188-200	297 285-309	1/3
0.88	7:38	1:02	8:16	151 150-152	1249	188 184-192	300 287-313	2/1
1.00	8:43	1:05	8:39	152 150-153	1315	187 184-192	300 286-317	3/1
1.13	9:48	1:06	8:44	154 152-155	1346	187 186-190	312 301-324	8/1
1.25	10:55	1:07	8:55	153 151-155	1365	185 182-188	302 296-309	7/8
1.38	12:03	1:08	9:01	154 152-158	1389	185 182-188	341 294-433	0/6
1.50	13:06	1:03	8:24	159 158-160	1335	187 180-192	325 300-388	1/3
1.63	14:15	1:09	9:11	160 158-161	1469	182 176-190	348 252-392	1/2
1.75	15:14	59	7:53	157 155-160	1238	187 184-192	247 199-287	2/3
1.88	16:11	58	7:42	156 155-158	1200	189 184-194	294 283-301	3/1
2.00	17:12	1:01	8:05	158 157-159	1278	189 186-192	309 298-330	8/1
2.13	18:12	1:00	7:58	158 157-158	1259	188 184-190	299 295-301	8/0
2.25	19:10	59	7:49	159 157-160	1243	190 184-194	310 299-328	2/12
2.38	20:11	1:01	8:05	161 159-162	1302	187 182-192	330 319-339	1/1
2.50	21:14	1:03	8:21	162 161-163	1352	187 182-190	329 320-348	1/1
2.63	22:15	1:01	8:09	161 160-163	1313	187 182-190	325 311-339	1/1
2.75	23:20	1:06	8:45	165 162-166	1444	183 176-194	384 301-458	1/1
2.88	24:25	1:05	8:38	164 163-166	1415	184 180-190	313 279-371	1/1
3.00	25:31	1:06	8:48	164 161-166	1442	180 172-192	328 213-408	1/1
3.13	26:21	50	6:41	163 161-166	1090	193 184-200	294 232-344	4/1
3.25	35:43	9:21	1:14:51	121 105-166	9056	116 82-158	109 2-450	8/0
3.38	38:18	2:35	20:42	121 117-126	2505	114 94-124	147 98-178	5/0
3.42	40:08	1:50	37:39	117 113-124	4406	114 106-124	140 4-164	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:53
17 1.7%	8:36
16 4.1%	28:26
13 3.2%	9:53
See your biggest climbs

Power

282W (458 max)

Power Graph

Power Bands

Cadence

175 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	186	3.2	27:28	8:36
Walk	13.3	113	0.2	5:21	23:17
Still	18.3	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	51.53%	More
800m	3:55	7:52	59.03%	More
1km	4:54	7:53	61.42%	More
Mile	8:00	8:00	63.90%	More
5k	26:09	8:25	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	46.87
5km	36:15	11:40	48.10
5M	1:00:02	12:00	47.52
10km	1:15:35	12:10	47.29
10M	2:05:09	12:31	47.41
Half	2:46:38	12:43	46.87
20M	4:20:56	13:03	47.43
Mara	5:47:24	13:16	47.50

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