Sat 1st Apr 2023 at 8:18am by Stephane

Run > General

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Time
1:16:31
Miles
4.18
Min/mi
18:18
Pacing
0%
WAVA
26.09
Stride(cm)
75
Cals
446
Cadence
117
BPM
92
%MHR
53.7
B/mi
1681
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 99/114bpm [1024b/km] 68cal
2) 1km - 11:52(11:52/km) 87/109bpm [1032b/km] 67cal
3) 1km - 11:01(11:01/km) 89/100bpm [980b/km] 66cal
4) 1km - 11:19(11:19/km) 92/107bpm [1041b/km] 65cal
5) 1km - 11:35(11:35/km) 91/101bpm [1054b/km] 64cal
6) 1km - 11:16(11:16/km) 91/100bpm [1025b/km] 65cal
7) 0.72km - 9:08(12:36/km) 89/97bpm [1122b/km] 51cal

10:21 11:52 11:01 11:19 11:35 11:16 9:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	105 89-114	1692	134 114-228	4/1
0.25	4:05	2:04	16:36	101 97-106	1676	140 124-246	0/11
0.38	5:57	1:51	14:50	102 99-104	1514	130 126-134	1/4
0.50	7:50	1:53	15:05	104 100-108	1569	126 114-132	4/4
0.63	29:03	21:13 +18:59	2:49:44	89 61-100	15106	112 86-122	3/4
0.75	31:56	2:53	23:03	78 64-86	1798	106 100-110	2/7
0.88	34:34	2:38	21:06	84 81-86	1772	107 100-112	2/1
1.00	47:06	12:32 +10:19	1:40:20	85 70-99	8528	109 86-128	2/1
1.13	49:29	2:23	19:00	97 91-108	1844	115 110-122	3/0
1.25	51:38	2:09	17:14	94 83-108	1621	121 114-124	7/1
1.38	53:55	2:17	18:15	87 81-91	1587	115 112-120	3/3
1.50	56:03	2:08	17:05	88 82-94	1504	115 112-118	2/1
1.63	58:28	2:25	19:17	87 84-93	1677	114 98-120	2/3
1.75	1:00:34	2:06	16:48	92 87-100	1546	119 106-124	2/2
1.88	1:02:43	2:09	17:15	93 86-98	1604	117 110-122	2/2
2.00	1:05:00	2:17	18:15	97 91-104	1770	116 108-124	1/5
2.13	1:07:15	2:15	17:59	101 94-107	1816	113 94-128	3/5
2.25	1:09:30	2:15	17:58	88 84-93	1581	116 112-122	6/2
2.38	1:11:46	2:16	18:10	86 81-91	1562	115 110-118	4/4
2.50	1:14:05	2:19	18:31	87 85-91	1611	114 110-126	0/9
2.63	1:16:44	2:39	21:12	87 84-94	1844	109 86-120	0/5
2.75	1:19:03	2:20	18:39	91 88-95	1697	113 106-124	1/1
2.88	1:21:10	2:07	16:55	93 87-96	1573	120 114-124	1/3
3.00	1:23:29	2:19	18:33	93 89-96	1725	117 110-122	2/2
3.13	1:25:46	2:16	18:10	93 87-100	1690	115 108-120	2/3
3.25	1:28:05	2:19	18:35	90 87-94	1672	113 108-116	3/3
3.38	1:30:27	2:22	18:56	90 86-95	1704	115 112-120	2/3
3.50	1:32:44	2:17	18:14	92 89-96	1677	113 108-118	3/2
3.63	1:34:50	2:06	16:49	95 91-100	1598	116 112-124	2/3
3.75	1:37:06	2:16	18:11	90 84-93	1637	115 112-118	2/1
3.88	1:39:23	2:17	18:13	90 88-95	1639	116 114-122	4/2
4.00	1:41:40	2:17	18:12	91 88-94	1657	116 112-120	4/3
4.13	1:44:06	2:27	19:32	88 84-91	1719	111 102-116	3/3
4.18	1:45:49	1:43	32:42	88 84-97	2877	108 94-122	1/1

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:05:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	59:23
11 6.4%	19:20
See your biggest climbs

Cadence

117 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	238	0	-1:41:29	22:18
Walk	83.5	115	4.2	1:44:11	25:04
Still	0.9	-	-	1:10	-
Pause	15.2	-	-	18:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:53	22.45%	More
800m	7:47	15:39	25.13%	More
1km	10:55	17:34	23.32%	More
Mile	17:36	17:36	24.57%	More
5k	56:15	18:06	26.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	25.75
5km	55:52	17:59	26.36
5M	1:32:31	18:30	25.93
10km	1:56:29	18:45	25.72
10M	3:12:53	19:17	25.68
Half	4:16:49	19:36	25.33
20M	6:42:10	20:07	25.63
Mara	8:55:26	20:26	25.67

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