Sat 1st Apr 2023 at 9:02am by crjeanes

Run > General

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Time
23:01
Miles
3.12
Min/mi
7:23
Pacing
92%
WAVA
59.92
Stride(cm)
115
Cals
349
Watts
372
Cadence
190
BPM
169
%MHR
79
B/mi
1247
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 161/175bpm [708b/km] 64cal 422/661W
2) 1km - 4:46(4:46/km) 173/176bpm [824b/km] 74cal 377/580W
3) 1km - 4:31(4:31/km) 169/171bpm [765b/km] 68cal 352/440W
4) 1km - 4:41(4:41/km) 172/174bpm [807b/km] 72cal 346/424W
5) 1km - 4:35(4:35/km) 171/173bpm [785b/km] 70cal 363/432W
6) 0.02km - 3(3:13/km) 172/172bpm [552b/km] 1cal 426/539W

4:24 4:46 4:31 4:41 4:35 3

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:28	127 102-152	821	201 130-226	451 58-564	3/0
0.25	1:45	56	7:28	162 153-169	1211	193 186-202	470 353-661	6/1
0.38	2:39	54	7:13	170 168-172	1228	193 186-196	376 339-440	1/1
0.50	3:31	52	6:56	173 171-175	1200	192 186-194	406 383-470	1/1
0.63	4:25	54	7:13	172 170-175	1242	192 184-194	407 375-462	1/1
0.75	5:19	54	7:09	172 170-173	1230	188 148-196	386 314-580	1/2
0.88	6:11	53	7:04	174 172-176	1228	192 182-198	395 310-458	2/7
1.00	7:09	57	7:39	175 174-176	1339	187 136-196	387 266-515	4/6
1.13	8:20	1:11	9:31	172 169-174	1638	183 136-192	395 213-520	10/0
1.25	9:12	52	6:56	171 168-172	1184	188 152-196	311 241-410	0/11
1.38	10:04	52	6:58	166 164-168	1156	192 188-196	342 260-417	0/5
1.50	11:00	55	7:21	167 164-170	1229	188 160-194	358 318-397	1/1
1.63	11:55	55	7:19	170 169-171	1245	190 102-200	343 194-405	0/2
1.75	12:49	54	7:16	170 169-171	1234	190 152-194	360 321-440	1/0
1.88	13:46	57	7:34	171 170-172	1295	189 178-192	358 304-415	2/2
2.00	14:42	56	7:26	173 172-174	1286	188 152-194	359 302-409	1/1
2.13	15:39	58	7:43	171 170-173	1320	189 186-190	355 307-424	2/1
2.25	16:34	55	7:18	171 170-171	1249	190 178-192	333 299-377	1/1
2.38	17:31	57	7:38	171 170-172	1304	190 186-192	337 307-383	1/1
2.50	18:29	57	7:38	171 171-171	1304	189 186-192	347 313-381	1/0
2.63	19:25	56	7:32	171 171-172	1288	188 176-192	360 303-428	1/2
2.75	20:22	57	7:33	170 169-171	1285	189 182-192	340 314-410	1/1
2.88	21:19	57	7:36	170 169-171	1293	187 142-192	366 324-432	1/1
3.00	22:14	55	7:19	171 170-172	1251	191 188-194	378 351-418	1/1
3.12	23:01	47	6:46	173 172-173	1170	195 190-208	375 345-539	1/2

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.0%	10:15
See your biggest climbs

Power

372W (661 max)

Power Graph

Power Bands

Cadence

190 (226 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	3.1	22:46	7:23
Walk	1.1	144	0	15	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.47%	More
800m	3:29	7:00	51.90%	More
1km	4:22	7:02	53.96%	More
Mile	7:07	7:07	56.70%	More
5k	22:56	7:23	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.69
5km	22:55	7:23	59.93
5M	37:57	7:35	58.79
10km	47:46	7:41	58.26
10M	1:19:07	7:55	58.07
Half	1:45:20	8:02	57.22
20M	2:44:56	8:15	57.91
Mara	3:39:36	8:23	57.99

Fetch Miles

7:15	Last Mile of Milton Keynes parkrun

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