Sat 1st Apr 2023 at 9:01am by drdavidlewis

Run > General

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Time
22:13
Miles
3.09
Min/mi
7:11
Pacing
87%
WAVA
68.05
Stride(cm)
115
Cals
432
Cadence
194
BPM
194
%MHR
113.5
B/mi
1395
Asc(m)
94
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:02(7:02/mi) 176/204bpm [1239b/mi] 126cal 8.52/9.96mph
2) 1mi - 6:59(6:59/mi) 198/215bpm [1381b/mi] 144cal 8.6/10.18mph
3) 1mi - 7:29(7:29/mi) 206/246bpm [1542b/mi] 148cal 8.02/9.68mph
4) 0.09mi - 43(8:05/mi) 204/217bpm [1649b/mi] 14cal 7.42/8.43mph

7:02 6:59 7:29 43

Pace

10%

20%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	107 75-132	983	189 184-192	11/0
0.25	2:04	55	7:19	160 133-184	1172	187 184-188	8/1
0.38	2:54	50	6:44	192 186-199	1292	190 186-194	0/6
0.50	3:43	49	6:32	194 191-196	1269	192 188-194	0/7
0.63	4:31	48	6:21	195 192-198	1237	195 192-200	0/9
0.75	5:25	54	7:14	199 196-204	1440	193 190-194	1/7
0.88	6:12	47	6:12	198 194-200	1228	195 190-200	0/9
1.00	7:03	51	6:47	196 193-198	1328	194 192-198	1/4
1.13	7:57	54	7:12	195 192-198	1406	195 192-198	1/2
1.25	8:47	51	6:46	197 192-199	1333	195 192-198	9/0
1.38	9:40	52	6:58	200 189-215	1392	194 192-198	3/1
1.50	10:43	1:03	8:24	199 193-204	1672	194 190-198	0/9
1.63	11:37	54	7:14	200 195-203	1446	194 192-198	0/13
1.75	12:28	51	6:46	204 196-212	1382	196 194-200	7/6
1.88	13:12	45	5:56	197 195-198	1170	196 192-198	11/0
2.00	14:01	49	6:29	195 191-199	1265	195 192-202	3/9
2.13	15:07	1:06	8:47	164 154-186	1441	194 188-198	4/4
2.25	15:57	50	6:44	183 161-192	1232	194 192-200	8/0
2.38	16:53	56	7:25	203 193-214	1506	197 192-200	5/3
2.50	17:44	51	6:48	213 202-224	1447	195 192-198	9/0
2.63	18:48	1:04	8:31	230 202-246	1961	195 192-198	2/2
2.75	19:39	51	6:52	220 212-228	1511	197 192-202	3/0
2.88	20:34	55	7:21	216 200-241	1589	196 192-198	8/0
3.00	21:30	56	7:25	213 203-229	1581	192 188-194	10/0
3.09	22:14	44	8:16	203 196-216	1677	193 190-194	2/3

Heart

194/246max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 60m, Flat prediction 20:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	7:26
23 10.1%	8:38
18 5.5%	8:38
15 5.7%	8:13
13 6.1%	7:24
12 2.3%	7:44
See your biggest climbs

Cadence

194 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	22:14	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.15%	More
800m	3:16	6:33	62.02%	More
1km	4:05	6:35	64.36%	More
Mile	6:43	6:43	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	22:21	7:12	68.07
5M	37:15	7:27	66.63
10km	47:02	7:34	65.95
10M	1:18:23	7:50	65.47
Half	1:44:45	8:00	64.36
20M	2:44:58	8:15	64.76
Mara	3:40:27	8:25	64.62

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