Sat 1st Apr 2023 at 8:36am by Akkers

Run > Warm Up
  • Time
    22:20
  • Miles
    2.15
  • Min/mi
    10:23
  • Pacing
    54%
  • WAVA
    42.27
  • Stride(cm)
    88
  • Cals
    585
  • Cadence
    175
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1584
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:33(10:33/mi) 136/163bpm [1434b/mi] 71cal 5.69/6.37mph
2) 0.62mi - 5:55(9:31/mi) 164/172bpm [1562b/mi] 78cal 6.3/7.74mph
3) 0.62mi - 7:30(12:04/mi) 157/174bpm [1894b/mi] 88cal 4.97/7.39mph
4) 0.28mi - 2:22(8:25/mi) 156/163bpm [1313b/mi] 30cal 7.13/7.66mph
5) 0.62mi - 4:37(7:25/mi) 146/160bpm [1083b/mi] 50cal 8.09/8.89mph
6) 0.62mi - 4:21(7:00/mi) 158/170bpm [1106b/mi] 56cal 8.57/9.46mph
7) 0.62mi - 4:53(7:52/mi) 159/172bpm [1252b/mi] 62cal 7.62/9.29mph
8) 0.62mi - 4:34(7:21/mi) 169/176bpm [1242b/mi] 63cal 8.16/9.1mph
9) 0.62mi - 4:04(6:33/mi) 171/177bpm [1119b/mi] 56cal 9.17/9.81mph
10) 0.62mi - 10:27(16:50/mi) 114/129bpm [1918b/mi] 31cal 3.57/38.57mph
11) 0.03mi - 2(1:08/mi) 102/102bpm [115b/mi] 53.25/38.7mph
6:33 5:55 7:30 2:22 4:37 4:21 4:53 4:34 4:04 10:27 2
Pin Map
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Pace

12% 9% 23% 17% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 104 80-126 1231 158 92-180 3/1
0.13 1:24 39 10:26 128 126-130 1337 175 172-180 1/1
0.19 1:58 34 9:08 129 126-132 1179 176 172-180 1/4
0.25 2:36 38 10:09 129 126-132 1308 176 174-178 6/1
0.31 3:13 37 9:55 133 128-137 1320 174 170-182 7/0
0.38 3:53 40 10:41 139 135-142 1485 177 174-178 5/1
0.44 4:32 38 10:15 138 136-140 1415 173 170-176 5/1
0.50 5:08 36 9:41 144 138-156 1395 175 170-178 5/1
0.56 5:45 37 9:57 160 156-161 1592 176 172-178 6/3
0.63 6:48 1:03 16:43 154 144-163 2576 169 112-180 4/2
0.69 7:33 45 12:01 154 142-163 1849 171 160-184 0/1
0.75 8:09 36 9:32 162 158-167 1544 182 178-184 1/4
0.81 8:42 33 8:48 163 160-167 1435 180 178-182 2/2
0.88 9:14 33 8:42 168 166-170 1461 180 180-180 3/4
0.94 9:45 31 8:18 170 168-172 1410 180 176-182 3/2
1.00 10:16 31 8:14 168 166-170 1384 179 176-182 3/3
1.06 10:47 30 8:07 168 166-170 1364 179 178-182 2/5
1.13 11:22 35 9:21 167 164-170 1561 178 176-180 4/4
1.19 11:56 34 9:10 166 163-169 1522 177 174-182 2/6
1.25 12:33 37 9:48 165 163-167 1616 176 174-180 2/3
1.31 13:10 37 9:46 168 168-170 1641 178 176-182 3/4
1.38 13:39 30 7:53 165 164-167 1300 176 176-176 5/4
1.44 14:09 30 7:56 167 162-169 1325 176 174-176 3/7
1.50 14:41 33 8:40 168 167-169 1456 176 174-180 1/7
1.56 15:09 28 7:29 170 168-171 1273 177 172-182 7/1
1.63 15:51 41 11:02 170 166-174 1876 173 166-176 5/6
1.69 16:29 38 10:04 168 166-172 1691 174 174-176 5/3
1.75 17:00 32 8:24 167 166-170 1403 174 174-174 2/3
1.81 18:32 1:32 24:27 152 134-165 3716 158 102-174 0/1
1.88 20:00 1:28 23:35 132 116-157 3113 173 170-174 0/0
1.94 20:36 36 9:37 156 152-160 1501 177 166-182 1/3
2.00 21:10 33 8:54 154 152-156 1370 182 180-184 2/1
2.06 21:41 31 8:21 158 157-159 1319 180 178-182 2/2
2.13 22:10 29 7:43 158 154-163 1219 177 174-182 1/5
2.15 22:20 10 8:06 162 160-163 1312 174 172-176 0/2

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 135m, Range 35m, Flat prediction 22:27
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.0% 10:12
See your biggest climbs

Cadence

175 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 176 2.1 21:36 10:07
Walk 1.2 101 0 16 25:36
Still 2.1 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.47% More
800m 4:17 8:38 42.87% More
1km 5:20 8:35 45.00% More
Mile 8:50 8:50 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.35
5km 33:00 10:37 42.25
5M 54:38 10:56 41.48
10km 1:08:47 11:04 41.11
10M 1:53:55 11:24 40.99
Half 2:31:40 11:35 40.40
20M 3:57:30 11:53 40.88
Mara 5:16:12 12:04 40.95

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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