Sat 1st Apr 2023 at 9:00am by gkhackland

Run > General

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Time
34:56
Miles
3.15
Min/mi
11:05
Pacing
91%
Stride(cm)
87
Cals
709
Cadence
167
BPM
156
B/mi
1735
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:43(11:43/mi) 151/176bpm [1769b/mi] 230cal 83/85rpm 5.12/5.55mph
2) 1mi - 10:46(10:46/mi) 156/166bpm [1681b/mi] 206cal 84/86rpm 5.57/6.02mph
3) 1mi - 10:55(10:55/mi) 161/175bpm [1758b/mi] 236cal 84/90rpm 5.49/6.76mph
4) 0.15mi - 1:31(10:18/mi) 167/172bpm [1720b/mi] 37cal 85/88rpm 5.82/6.58mph

11:43 10:46 10:55 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	105 81-127	1269	166 164-166	100/5
0.25	2:58	1:27	11:37	143 126-158	1660	168 166-170	7/6
0.38	4:22	1:25	11:17	172 160-176	1941	168 164-170	10/10
0.50	5:53	1:31	12:08	167 158-174	2027	165 162-170	9/7
0.63	7:25	1:32	12:17	160 154-167	1964	163 162-164	9/6
0.75	8:55	1:30	11:57	160 153-167	1912	163 162-166	6/8
0.88	10:20	1:25	11:21	163 150-167	1850	164 164-166	8/11
1.00	11:42	1:22	10:57	142 135-155	1554	164 162-166	7/12
1.13	13:04	1:22	10:57	151 139-158	1652	166 164-168	11/13
1.25	14:24	1:20	10:38	147 139-152	1562	168 164-170	11/9
1.38	15:44	1:20	10:41	152 150-153	1623	170 170-170	10/7
1.50	17:00	1:16	10:09	163 153-166	1654	169 168-172	10/8
1.63	18:22	1:22	10:53	160 154-165	1741	167 164-170	5/4
1.75	19:49	1:27	11:35	158 152-163	1830	167 166-168	7/3
1.88	21:08	1:19	10:33	158 155-161	1666	168 168-168	2/4
2.00	22:29	1:21	10:49	158 156-160	1708	168 166-170	3/6
2.13	23:47	1:18	10:25	161 159-164	1676	164 126-172	2/6
2.25	25:10	1:23	11:01	157 153-162	1730	166 166-168	3/5
2.38	26:35	1:25	11:20	153 150-158	1735	170 166-170	5/3
2.50	27:58	1:23	11:05	160 154-165	1772	170 170-172	6/3
2.63	29:21	1:24	11:09	163 159-169	1818	171 168-176	5/4
2.75	30:51	1:30	12:00	160 154-169	1921	168 166-176	6/3
2.88	32:05	1:13	9:45	164 161-169	1600	171 170-178	2/10
3.00	33:23	1:18	10:28	171 168-175	1789	168 160-180	5/4
3.13	34:38	1:15	9:57	166 162-170	1652	170 166-176	3/6
3.15	34:54	16	13:20	171 167-172	2279	172 170-174	0/1

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 101m, Flat prediction 34:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.1	34:43	11:05
Walk	0.5	136	0	10	14:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:33	10:32	0.00%	More
Mile	10:41	10:41	0.00%	More
5k	34:22	11:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:26	11:05
5M	57:01	11:24
10km	1:11:47	11:33
10M	1:58:52	11:53
Half	2:38:15	12:05
20M	4:07:49	12:23
Mara	5:29:56	12:36

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