Sat 1st Apr 2023 at 9:21am by runandweld

Run > General

Follow User
0 👍

Time
10:39
Miles
1.33
Min/mi
8:00
Pacing
0%
WAVA
63.73
Stride(cm)
117
Cals
155
Cadence
173
BPM
136
%MHR
82.3
B/mi
1087
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 137/161bpm [1077b/mi] 117cal 7.63/8.12mph
2) 0.33mi - 2:47(8:20/mi) 133/152bpm [1109b/mi] 38cal 7.2/8.35mph

7:51 2:47

Pin Map

0mi in 0

Pace

19%

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +44	20:49	124 118-134	2581	159 102-170	1/2
0.13	1:48	30	7:58	143 133-161	1140	173 166-184	0/1
0.19	2:19	31	8:14	140 137-143	1152	170 168-172	1/0
0.25	2:48	29	7:49	140 137-142	1095	171 170-176	0/2
0.31	3:16	28	7:27	149 144-154	1111	174 172-182	3/6
0.38	3:44	28	7:24	141 137-146	1044	172 170-176	1/9
0.44	4:12	28	7:34	139 138-140	1052	172 170-172	5/4
0.50	4:42	30	7:54	136 135-139	1074	171 170-172	3/4
0.56	5:14	32	8:28	138 136-140	1169	172 170-174	8/4
0.63	7:45	2:31 +2:02	40:23	122 101-142	4926	173 170-174	6/8
0.69	8:19	34	9:10	133 128-140	1219	174 172-174	3/2
0.75	8:48	29	7:40	137 135-140	1051	175 174-176	9/1
0.81	9:15	27	7:12	138 138-139	993	176 174-178	1/8
0.88	9:44	29	7:40	138 136-139	1059	177 176-178	4/1
0.94	10:11	27	7:12	139 137-143	1000	179 176-180	4/6
1.00	10:39	28	7:28	143 142-144	1067	177 174-178	4/2
1.06	11:08	29	7:47	142 140-143	1106	178 176-180	3/5
1.13	11:37	29	7:38	141 140-142	1077	176 174-178	2/5
1.19	12:06	30	7:54	141 140-141	1115	178 176-182	13/2
1.25	24:55	12:49 +12:30	3:24:57	111 73-142	22749	170 166-178	1/1
1.31	25:47	52	13:48	138 132-152	1905	176 168-184	0/3
1.33	25:56	9	7:51	139 136-147	1092	182 182-182	1/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 10:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	173	1.3	9:28	17:59
Walk	4.6	102	0	1:50	6:16:06
Still	0.6	-	-	14	-
Pause	35.7	-	-	14:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	50.95%	More
800m	3:44	7:31	59.11%	More
1km	4:47	7:42	60.20%	More
Mile	9:46	9:46	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	62.65
5km	26:36	8:34	62.93
5M	44:27	8:53	61.70
10km	56:12	9:03	61.12
10M	1:33:55	9:24	60.66
Half	2:05:41	9:36	59.61
20M	3:18:25	9:55	59.84
Mara	4:25:32	10:08	59.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Power
Power
Route Details