Sat 1st Apr 2023 at 8:26am by Nicky Boy
Run > Cross Country
-
Time
57:13
-
Miles
5.30
-
Min/mi
10:48
-
Pacing
0%
-
WAVA
50.45
-
Stride(cm)
94
-
Cals
521
-
Cadence
159
-
BPM
126
-
%MHR
70.1
-
B/mi
1362
-
Asc(m)
146
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1mi - 12:01(12:01/mi) 118/137bpm [1418b/mi] 104cal 4.99/6.51mph
2) 1mi - 10:40(10:40/mi) 127/143bpm [1355b/mi] 100cal 5.62/6.7mph
3) 1mi - 10:14(10:14/mi) 130/141bpm [1330b/mi] 100cal 5.87/6.99mph
4) 1mi - 10:58(10:58/mi) 121/141bpm [1326b/mi] 83cal 5.47/8.14mph
5) 1mi - 10:25(10:25/mi) 137/149bpm [1427b/mi] 102cal 5.76/6.57mph
6) 0.3mi - 2:55(9:46/mi) 146/151bpm [1425b/mi] 32cal 6.14/6.91mph
12:01 10:40 10:14 10:58 10:25 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
106 77-117 |
1129 |
157 150-166 |
0/16 |
0.50 |
5:13 |
2:33 |
10:13 |
116 112-120 |
1185 |
159 156-164 |
1/17 |
0.75 |
9:42 |
4:29 +47
|
17:58 |
118 110-129 |
2119 |
156 88-176 |
10/8 |
1.00 |
12:47 |
3:05 |
12:19 |
128 119-136 |
1577 |
154 114-166 |
25/0 |
1.25 |
16:45 |
3:57 +1:20
|
15:50 |
115 93-124 |
1821 |
162 156-170 |
2/20 |
1.50 |
19:03 |
2:19 |
9:15 |
126 108-139 |
1166 |
164 160-170 |
4/14 |
1.75 |
22:10 |
3:07 |
12:28 |
129 118-143 |
1607 |
161 118-224 |
9/10 |
2.00 |
24:47 |
2:37 |
10:28 |
135 129-142 |
1413 |
160 146-164 |
2/9 |
2.25 |
27:40 |
2:53 +9
|
11:32 |
121 113-129 |
1396 |
163 146-170 |
0/13 |
2.50 |
30:19 |
2:38 |
10:33 |
131 124-137 |
1382 |
161 138-168 |
0/21 |
2.75 |
32:52 |
2:33 |
10:13 |
135 131-141 |
1380 |
163 112-168 |
5/2 |
3.00 |
35:11 |
2:19 |
9:15 |
137 132-141 |
1267 |
165 162-168 |
3/9 |
3.25 |
37:42 |
2:32 |
10:07 |
133 127-141 |
1346 |
160 122-166 |
8/33 |
3.50 |
53:46 |
16:04 +13:47
|
1:04:14 |
114 75-130 |
7323 |
156 102-166 |
15/0 |
3.75 |
56:59 |
3:13 |
12:54 |
120 116-123 |
1547 |
160 156-166 |
18/0 |
4.00 |
59:55 |
2:56 |
11:44 |
118 107-127 |
1385 |
155 110-170 |
17/7 |
4.25 |
1:02:35 |
2:39 |
10:36 |
131 120-138 |
1389 |
160 120-168 |
8/7 |
4.50 |
1:05:03 |
2:28 |
9:53 |
137 132-143 |
1355 |
158 126-164 |
9/15 |
4.75 |
1:07:45 |
2:42 |
10:49 |
137 133-143 |
1483 |
156 120-168 |
12/1 |
5.00 |
1:10:21 |
2:35 |
10:21 |
143 137-148 |
1481 |
160 120-168 |
14/0 |
5.25 |
1:12:41 |
2:21 |
9:23 |
147 140-151 |
1379 |
161 116-168 |
9/6 |
5.30 |
1:13:16 |
35 |
11:47 |
142 138-145 |
1674 |
159 156-162 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
40.03% |
More |
800m |
4:35 |
9:13 |
47.73% |
More |
1km |
5:45 |
9:15 |
49.67% |
More |
Mile |
9:54 |
9:54 |
49.14% |
More |
5k |
36:03 |
11:36 |
46.02% |
More |
5 miles |
1:09:59 |
14:00 |
38.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
49.80 |
5km |
32:29 |
10:27 |
51.07 |
5M |
53:47 |
10:45 |
50.52 |
10km |
1:07:43 |
10:54 |
50.23 |
10M |
1:52:09 |
11:13 |
50.29 |
Half |
2:29:19 |
11:24 |
49.68 |
20M |
3:53:50 |
11:42 |
50.27 |
Mara |
5:11:20 |
11:53 |
50.35 |
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