Sat 1st Apr 2023 at 8:26am by Nicky Boy

Run > Cross Country

  • Time
    57:13
  • Miles
    5.30
  • Min/mi
    10:48
  • Pacing
    0%
  • WAVA
    50.45
  • Stride(cm)
    94
  • Cals
    521
  • Cadence
    159
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1362
  • Asc(m)
    146
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 118/137bpm [1418b/mi] 104cal 4.99/6.51mph
2) 1mi - 10:40(10:40/mi) 127/143bpm [1355b/mi] 100cal 5.62/6.7mph
3) 1mi - 10:14(10:14/mi) 130/141bpm [1330b/mi] 100cal 5.87/6.99mph
4) 1mi - 10:58(10:58/mi) 121/141bpm [1326b/mi] 83cal 5.47/8.14mph
5) 1mi - 10:25(10:25/mi) 137/149bpm [1427b/mi] 102cal 5.76/6.57mph
6) 0.3mi - 2:55(9:46/mi) 146/151bpm [1425b/mi] 32cal 6.14/6.91mph
12:01 10:40 10:14 10:58 10:25 2:55

Pace

13% 6% 14% 32% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 106 77-117 1129 157 150-166 0/16
0.50 5:13 2:33 10:13 116 112-120 1185 159 156-164 1/17
0.75 9:42 4:29 +47 17:58 118 110-129 2119 156 88-176 10/8
1.00 12:47 3:05 12:19 128 119-136 1577 154 114-166 25/0
1.25 16:45 3:57 +1:20 15:50 115 93-124 1821 162 156-170 2/20
1.50 19:03 2:19 9:15 126 108-139 1166 164 160-170 4/14
1.75 22:10 3:07 12:28 129 118-143 1607 161 118-224 9/10
2.00 24:47 2:37 10:28 135 129-142 1413 160 146-164 2/9
2.25 27:40 2:53 +9 11:32 121 113-129 1396 163 146-170 0/13
2.50 30:19 2:38 10:33 131 124-137 1382 161 138-168 0/21
2.75 32:52 2:33 10:13 135 131-141 1380 163 112-168 5/2
3.00 35:11 2:19 9:15 137 132-141 1267 165 162-168 3/9
3.25 37:42 2:32 10:07 133 127-141 1346 160 122-166 8/33
3.50 53:46 16:04 +13:47 1:04:14 114 75-130 7323 156 102-166 15/0
3.75 56:59 3:13 12:54 120 116-123 1547 160 156-166 18/0
4.00 59:55 2:56 11:44 118 107-127 1385 155 110-170 17/7
4.25 1:02:35 2:39 10:36 131 120-138 1389 160 120-168 8/7
4.50 1:05:03 2:28 9:53 137 132-143 1355 158 126-164 9/15
4.75 1:07:45 2:42 10:49 137 133-143 1483 156 120-168 12/1
5.00 1:10:21 2:35 10:21 143 137-148 1481 160 120-168 14/0
5.25 1:12:41 2:21 9:23 147 140-151 1379 161 116-168 9/6
5.30 1:13:16 35 11:47 142 138-145 1674 159 156-162 2/1

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 146m, Range 112m, Flat prediction 57:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (224 max) Stride Length: 94cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 40.03% More
800m 4:35 9:13 47.73% More
1km 5:45 9:15 49.67% More
Mile 9:54 9:54 49.14% More
5k 36:03 11:36 46.02% More
5 miles 1:09:59 14:00 38.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 49.80
5km 32:29 10:27 51.07
5M 53:47 10:45 50.52
10km 1:07:43 10:54 50.23
10M 1:52:09 11:13 50.29
Half 2:29:19 11:24 49.68
20M 3:53:50 11:42 50.27
Mara 5:11:20 11:53 50.35
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