Sat 1st Apr 2023 at 9:05am by xineoph

Run > General

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Time
25:00
Miles
3.11
Min/mi
8:02
Pacing
93%
WAVA
62.41
Stride(cm)
119
Cals
342
Cadence
168
BPM
151
%MHR
83.7
B/mi
1211
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:59(8:02/mi) 147/162bpm [1180b/mi] 67cal 7.48/9.37mph
2) 0.62mi - 4:55(7:55/mi) 151/158bpm [1196b/mi] 68cal 7.57/8.33mph
3) 0.62mi - 5:00(8:04/mi) 151/158bpm [1217b/mi] 69cal 7.44/8.31mph
4) 0.62mi - 4:56(7:56/mi) 158/167bpm [1254b/mi] 70cal 7.56/8.58mph
5) 0.62mi - 5:09(8:17/mi) 150/163bpm [1242b/mi] 68cal 7.25/7.7mph

4:59 4:55 5:00 4:56 5:09

Pin Map

0mi in 0

Pace

18%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	126 106-146	1015	169 162-180	2/2
0.25	2:01	1:01	8:06	144 142-146	1167	164 162-166	2/3
0.38	3:03	1:01	8:11	150 145-160	1227	169 164-178	3/2
0.50	4:01	59	7:48	157 153-162	1226	170 166-176	5/3
0.63	5:01	1:00	7:59	155 147-158	1238	169 166-172	4/3
0.75	6:01	1:00	8:03	148 144-151	1192	166 160-168	2/1
0.88	7:06	1:04	8:36	148 145-152	1272	169 166-172	4/4
1.00	8:04	58	7:44	153 150-156	1182	170 166-172	4/1
1.13	9:01	57	7:39	153 149-157	1171	167 164-170	0/3
1.25	9:57	55	7:23	153 151-156	1130	166 164-168	2/2
1.38	10:55	58	7:47	154 150-155	1199	166 164-168	2/3
1.50	11:58	1:03	8:26	144 140-147	1215	167 164-174	2/6
1.63	12:54	56	7:27	148 142-155	1102	169 166-170	2/4
1.75	14:00	1:06	8:45	155 152-158	1355	171 168-176	3/1
1.88	15:00	1:00	7:59	153 151-157	1221	169 160-176	9/1
2.00	15:58	58	7:43	156 153-158	1205	168 164-170	2/6
2.13	17:02	1:04	8:36	156 155-159	1340	167 164-170	1/5
2.25	17:54	52	7:00	159 156-160	1112	168 166-170	4/3
2.38	19:00	1:05	8:41	156 155-158	1354	164 162-166	1/5
2.50	19:58	59	7:51	163 158-167	1278	168 164-172	1/2
2.63	20:59	1:00	8:01	159 157-162	1275	166 164-168	2/3
2.75	22:02	1:04	8:30	158 155-159	1344	166 164-168	1/3
2.88	23:04	1:02	8:18	151 142-158	1252	167 162-172	1/2
3.00	24:06	1:01	8:10	140 135-144	1144	168 166-170	2/3
3.11	25:01	55	8:31	137 134-140	1167	169 166-170	1/3

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	25:01	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.62%	More
800m	3:46	7:34	55.06%	More
1km	4:49	7:44	56.09%	More
Mile	7:52	7:52	58.28%	More
5k	25:00	8:03	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	70.28
5km	24:58	8:02	62.49
5M	43:52	8:46	58.08
10km	56:45	9:08	56.14
10M	1:39:41	9:58	52.92
Half	2:17:15	10:29	50.50
20M	3:46:31	11:20	48.49
Mara	5:11:53	11:54	46.96

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