Sat 1st Apr 2023 at 9:01am by corned beef keith

Run > parkrun

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Time
19:37
Miles
3.01
Min/mi
6:31
Pacing
89%
WAVA
74.35
Stride(cm)
134
Cals
323
Cadence
185
BPM
161
%MHR
94.4
B/mi
1052
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Jesmond Dene parkrun

Split Summary
===
1) 1mi - 6:56(6:56/mi) 155/166bpm [1074b/mi] 106cal 8.66/10.18mph
2) 1mi - 6:31(6:31/mi) 167/177bpm [1089b/mi] 112cal 9.2/10.08mph
3) 1mi - 6:07(6:07/mi) 167/169bpm [1022b/mi] 105cal 9.8/11.04mph
4) 0.01mi - 3(4:24/mi) 167/167bpm [735b/mi] 13.63/9.35mph

6:56 6:31 6:07 3

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	114 76-156	792	188 182-194	1/5
0.25	1:43	51	6:48	159 156-161	1081	182 178-186	2/3
0.38	2:31	48	6:26	161 160-163	1035	180 178-184	16/0
0.50	3:19	48	6:20	160 158-161	1014	185 178-192	3/6
0.63	4:06	48	6:21	158 154-160	1003	185 180-200	1/12
0.75	5:03	56	7:31	161 160-163	1211	183 180-184	14/0
0.88	5:53	50	6:40	164 163-166	1095	182 178-184	0/18
1.00	6:56	1:03	8:22	164 163-166	1371	176 160-182	3/2
1.13	7:54	58	7:45	169 165-176	1311	177 170-180	24/0
1.25	8:44	50	6:40	170 165-175	1133	181 180-184	4/7
1.38	9:32	48	6:24	165 164-165	1056	181 180-184	8/0
1.50	10:21	49	6:31	166 166-167	1080	183 182-184	7/1
1.63	11:08	47	6:16	167 166-168	1048	184 184-184	3/10
1.75	11:53	46	6:06	166 166-167	1014	185 182-188	8/2
1.88	12:40	47	6:15	166 165-166	1038	184 182-186	0/10
2.00	13:27	46	6:11	163 161-164	1007	184 182-188	9/2
2.13	14:11	45	5:57	166 165-167	988	185 184-186	2/1
2.25	15:01	50	6:37	167 166-168	1105	185 182-190	1/5
2.38	15:46	45	6:00	168 168-169	1007	186 184-188	1/6
2.50	16:32	46	6:06	167 167-169	1020	186 182-188	8/1
2.63	17:18	46	6:10	167 166-168	1030	187 182-192	0/11
2.75	18:05	47	6:16	167 166-167	1046	193 186-210	2/7
2.88	18:53	48	6:21	167 166-168	1061	189 186-192	0/11
3.00	19:34	41	5:31	167 167-168	920	189 186-192	0/11
3.01	19:37	3	4:54	167 167-167	819	191 190-192	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 51m, Flat prediction 19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.2%	8:10
20 3.4%	6:29
19 4.9%	6:33
15 6.3%	7:21
See your biggest climbs

Cadence

185 (210 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3	19:36	6:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	58.11%	More
800m	2:57	5:57	67.81%	More
1km	3:46	6:04	69.29%	More
Mile	6:06	6:06	72.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	72.65
5km	20:17	6:32	74.39
5M	33:36	6:43	73.23
10km	42:18	6:48	72.69
10M	1:10:02	7:00	72.62
Half	1:33:15	7:07	71.65
20M	2:26:02	7:18	72.50
Mara	3:14:25	7:25	72.61

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