Sat 1st Apr 2023 at 8:24am by corned beef keith

Run > Warm Up

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Time
13:53
Miles
1.56
Min/mi
8:54
Pacing
3%
WAVA
52.28
Stride(cm)
107
Cals
160
Cadence
168
BPM
122
%MHR
71.3
B/mi
1085
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Jesmond Dene warm up

Split Summary
===
1) 1mi - 9:24(9:24/mi) 123/146bpm [1155b/mi] 106cal 6.39/10.6mph
2) 0.56mi - 4:29(8:00/mi) 131/145bpm [1048b/mi] 54cal 7.5/7.53mph

9:24 4:29

Pace

36%

28%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	73 55-98	638	167 108-178	4/0
0.13	3:15	2:42 +2:26	43:13	105 91-114	4538	172 166-174	8/2
0.19	3:56	41	10:59	122 116-127	1339	172 170-172	3/4
0.25	4:32	36	9:38	129 127-131	1242	171 168-172	4/2
0.31	5:04	32	8:32	131 127-133	1118	170 170-170	0/4
0.38	5:36	32	8:36	135 130-140	1161	170 168-172	14/0
0.44	6:47	1:11 +18	18:57	126 116-141	2388	168 160-172	6/5
0.50	9:44	2:56 +2:34	47:03	108 91-126	5081	171 166-174	0/3
0.56	10:34	50	13:21	126 122-131	1681	168 162-172	3/0
0.63	11:03	29	7:45	139 133-142	1078	169 166-172	0/3
0.69	11:34	31	8:21	143 142-145	1194	170 168-170	2/2
0.75	12:35	1:00 +14	16:03	126 111-145	2023	163 162-170	11/0
0.81	16:18	3:44 +3:21	59:43	98 83-111	5852	167 162-170	2/5
0.88	17:07	49	13:01	126 116-137	1639	169 166-170	3/7
0.94	17:42	35	9:23	141 137-143	1322	168 166-172	8/0
1.00	18:15	33	8:43	144 142-146	1254	167 166-168	7/1
1.06	18:45	30	7:57	145 145-145	1152	167 166-168	0/10
1.13	19:14	29	7:47	142 139-145	1106	168 164-168	16/0
1.19	20:18	1:04 +38	17:04	114 101-129	1946	166 106-174	10/7
1.25	20:57	39	10:17	132 130-133	1357	171 170-172	2/9
1.31	21:28	31	8:14	125 121-132	1029	169 166-180	0/12
1.38	22:00	32	8:32	130 127-133	1109	174 168-184	0/6
1.44	22:28	28	7:30	130 128-132	975	170 168-174	1/4
1.50	22:54	27	7:07	129 128-131	917	170 168-172	0/5
1.56	23:23	29	7:53	138 131-140	1087	170 166-174	6/2

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 56m, Flat prediction 13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.6%	12:31
17 13.7%	8:41
16 11.2%	8:05
14 5.1%	10:30
See your biggest climbs

Cadence

168 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	169	1.6	13:13	14:01
Walk	4.5	104	0	1:27	61:47:27
Still	0.3	-	-	5	-
Pause	27.0	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.25%	More
800m	4:34	9:12	43.85%	More
1km	5:38	9:03	46.40%	More
Mile	12:48	12:48	34.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	28:49	9:17	52.36
5M	47:43	9:33	51.56
10km	1:00:05	9:40	51.18
10M	1:39:29	9:57	51.12
Half	2:12:28	10:07	50.43
20M	3:27:26	10:22	51.04
Mara	4:36:10	10:32	51.12

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