Sat 1st Apr 2023 at 9:05am by richardmann55

Run > General

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Time
28:37
Miles
3.03
Min/mi
9:27
Pacing
83%
WAVA
54.54
Stride(cm)
109
Cals
321
Cadence
157
BPM
148
%MHR
92.6
B/mi
1400
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 141/151bpm [1256b/mi] 95cal
2) 1mi - 9:10(9:10/mi) 151/158bpm [1385b/mi] 102cal
3) 1mi - 10:19(10:19/mi) 153/160bpm [1580b/mi] 121cal
4) 0.03mi - 13(6:31/mi) 159/160bpm [1037b/mi] 3cal

8:55 9:10 10:19 13

Pace

16%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	122 101-141	1002	166 162-174	7/0
0.25	2:05	1:04	8:31	143 140-146	1217	163 160-166	2/8
0.38	3:10	1:04	8:34	140 137-144	1199	164 162-166	0/8
0.50	4:14	1:04	8:34	142 138-146	1218	161 158-164	0/6
0.63	5:17	1:03	8:28	146 141-148	1235	163 160-166	0/14
0.75	6:31	1:14	9:52	144 140-146	1421	155 152-160	6/1
0.88	7:42	1:10	9:24	146 143-147	1372	155 152-158	4/4
1.00	8:52	1:10	9:20	147 144-151	1371	159 152-170	4/6
1.13	10:24	1:32	12:17	152 147-156	1868	149 146-154	11/0
1.25	11:43	1:19	10:32	150 143-156	1581	152 150-156	5/0
1.38	13:04	1:21	10:48	149 144-154	1610	152 150-156	7/2
1.50	14:14	1:10	9:20	145 139-151	1354	156 152-158	5/2
1.63	15:15	1:01	8:04	156 150-158	1260	163 160-166	2/12
1.75	16:08	54	7:09	152 149-158	1086	166 162-170	0/7
1.88	17:07	59	7:54	153 151-156	1209	163 160-166	0/9
2.00	18:02	55	7:19	152 151-154	1113	165 162-170	3/11
2.13	19:12	1:10	9:20	152 147-156	1420	157 152-164	4/1
2.25	20:22	1:10	9:19	152 148-156	1415	154 152-158	3/6
2.38	21:26	1:04	8:32	147 145-151	1256	160 154-170	6/3
2.50	22:59	1:33	12:25	148 143-154	1837	149 144-156	9/1
2.63	24:25	1:25	11:23	156 150-160	1775	151 148-154	5/0
2.75	25:52	1:27	11:37	157 155-160	1824	151 148-154	10/0
2.88	27:11	1:19	10:30	153 149-158	1607	155 150-160	6/2
3.00	28:21	1:11	9:26	155 151-159	1462	158 152-174	9/0
3.03	28:35	14	6:56	159 158-160	1103	175 174-178	1/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 46m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.2%	10:52
30 3.4%	10:45
See your biggest climbs

Cadence

157 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	161	1.9	15:48	8:28
Walk	44.7	151	1.2	12:46	10:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.13%	More
800m	3:41	7:24	57.58%	More
1km	4:47	7:42	57.82%	More
Mile	8:20	8:20	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.18
5km	29:23	9:27	54.49
5M	48:40	9:44	53.79
10km	1:01:16	9:52	53.46
10M	1:41:28	10:09	53.47
Half	2:15:05	10:19	52.79
20M	3:31:32	10:35	53.42
Mara	4:41:38	10:45	53.50

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