Sat 1st Apr 2023 at 9:00am by gbrm

Run > General

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Time
19:38
Miles
3.10
Min/mi
6:20
Pacing
97%
WAVA
65.45
Stride(cm)
138
Cals
308
Cadence
184
BPM
153
%MHR
89.2
B/mi
966
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1mi - 19:38(6:19/mi) 153/162bpm [968b/mi] 308cal

19:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	96 73-138	596	190 184-196	3/13
0.25	1:33	46	6:10	148 139-158	911	186 182-190	16/1
0.38	2:19	46	6:10	152 150-157	937	183 180-184	5/11
0.50	3:08	49	6:30	152 152-154	987	185 182-186	8/2
0.63	3:55	47	6:17	155 154-156	973	183 182-184	1/7
0.75	4:41	47	6:13	154 153-155	957	184 182-186	2/1
0.88	5:31	49	6:33	154 153-155	1010	183 182-186	4/3
1.00	6:20	49	6:35	154 153-155	1014	182 180-184	1/6
1.13	7:09	49	6:30	154 153-156	1001	183 182-186	4/5
1.25	7:59	51	6:44	155 152-157	1044	184 182-186	3/1
1.38	8:48	49	6:33	153 151-155	1003	183 182-186	4/1
1.50	9:36	48	6:24	153 152-155	978	183 180-186	3/3
1.63	10:25	49	6:30	153 152-154	994	183 180-186	0/1
1.75	11:13	48	6:25	153 152-158	983	184 178-186	3/1
1.88	12:01	47	6:19	155 155-157	980	184 182-186	4/3
2.00	12:48	47	6:19	155 154-155	978	184 182-186	0/2
2.13	13:36	48	6:23	155 154-156	990	184 182-186	2/0
2.25	14:22	46	6:10	156 155-157	961	184 182-186	3/0
2.38	15:08	46	6:11	156 156-157	965	185 182-188	2/3
2.50	15:55	46	6:12	159 157-160	986	185 184-188	7/4
2.63	16:40	45	5:59	158 157-160	944	183 180-186	1/8
2.75	17:27	47	6:14	155 152-158	967	184 182-188	4/4
2.88	18:15	48	6:27	160 158-162	1031	185 180-186	9/0
3.00	19:00	45	5:59	160 157-162	956	181 178-184	0/7
3.10	19:38	38	6:09	158 157-159	972	184 182-188	3/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 24m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	6:10
11 7.9%	6:26
10 4.1%	6:24
See your biggest climbs

Cadence

184 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	3.1	19:35	6:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.47%	More
800m	3:02	6:06	55.51%	More
1km	3:49	6:08	57.81%	More
Mile	6:10	6:10	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.42
5km	19:41	6:20	65.28
5M	32:54	6:35	64.03
10km	41:36	6:42	63.46
10M	1:09:33	6:57	62.90
Half	1:33:06	7:06	61.79
20M	2:27:02	7:21	62.00
Mara	3:16:50	7:31	61.76

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