Sat 1st Apr 2023 at 7:19am by Deadbeat

Run > General

rain
breezy

Follow User
0 👍

Time
2:01:03
Miles
12.10
Min/mi
10:00
Pacing
93%
WAVA
52.23
Stride(cm)
104
Cals
1518
Cadence
154
BPM
135
%MHR
74.2
B/mi
1352
Asc(m)
48
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 120/130bpm [1113b/mi] 118cal
2) 1mi - 9:18(9:18/mi) 130/135bpm [1209b/mi] 123cal
3) 1mi - 9:29(9:29/mi) 133/136bpm [1260b/mi] 125cal
4) 1mi - 9:50(9:50/mi) 133/138bpm [1308b/mi] 121cal
5) 1mi - 9:51(9:51/mi) 135/140bpm [1329b/mi] 127cal
6) 1mi - 10:18(10:18/mi) 136/142bpm [1401b/mi] 123cal
7) 1mi - 10:01(10:01/mi) 137/140bpm [1371b/mi] 125cal
8) 1mi - 10:14(10:14/mi) 139/142bpm [1422b/mi] 130cal
9) 1mi - 10:35(10:35/mi) 137/145bpm [1449b/mi] 129cal
10) 1mi - 10:12(10:12/mi) 139/144bpm [1418b/mi] 126cal
11) 1mi - 10:16(10:16/mi) 141/145bpm [1449b/mi] 128cal
12) 1mi - 10:37(10:37/mi) 141/149bpm [1496b/mi] 130cal
13) 0.1mi - 1:07(11:26/mi) 144/145bpm [1648b/mi] 13cal

9:16 9:18 9:29 9:50 9:51 10:18 10:01 10:14 10:35 10:12 10:16 10:37 1:07

Pin Map

0mi in 0

Pace

19%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	114 89-126	1045	161 110-170	2/7
1.00	9:16	4:41	9:22	126 119-130	1180	158 156-160	5/8
1.50	13:56	4:40	9:19	129 122-133	1203	157 154-160	5/10
2.00	18:33	4:38	9:15	132 129-135	1222	156 154-158	5/4
2.50	23:18	4:44	9:28	134 130-136	1269	156 152-162	4/5
3.00	28:03	4:45	9:30	132 128-136	1254	155 152-162	3/6
3.50	33:09	5:07	10:13	132 122-136	1350	153 112-158	2/4
4.00	37:52	4:43	9:26	135 129-137	1274	154 148-158	2/5
4.50	42:49	4:57	9:54	135 132-139	1337	153 150-158	2/5
5.00	47:43	4:54	9:48	135 131-139	1322	154 152-158	1/4
5.50	52:54	5:11	10:21	136 131-141	1408	153 144-158	5/2
6.00	58:01	5:07	10:14	136 132-140	1392	153 152-156	4/3
6.50	1:02:55	4:54	9:49	138 135-140	1355	153 152-156	1/4
7.00	1:08:02	5:06	10:13	136 131-140	1389	153 152-156	5/2
7.50	1:13:05	5:04	10:07	139 134-142	1407	153 150-156	3/1
8.00	1:18:15	5:10	10:20	138 135-142	1426	152 144-156	2/4
8.50	1:23:38	5:23	10:45	136 134-140	1462	153 150-156	6/5
9.00	1:28:50	5:12	10:25	138 134-145	1437	154 152-160	8/5
9.50	1:34:03	5:13	10:25	138 134-142	1438	154 150-158	5/7
10.00	1:39:02	5:00	9:59	140 137-143	1398	154 152-158	4/3
10.50	1:44:15	5:12	10:24	140 137-142	1457	153 152-158	5/4
11.00	1:49:19	5:04	10:08	141 137-144	1430	153 152-156	7/5
11.50	1:54:33	5:14	10:28	140 136-146	1466	153 152-158	8/5
12.00	1:59:56	5:23	10:46	143 133-149	1539	153 150-158	14/0
12.10	2:01:02	1:06	11:28	143 142-144	1639	150 120-154	0/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m, Flat prediction 2:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	10:46
See your biggest climbs

Cadence

154 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	12.1	2:00:46	10:00
Walk	0.2	113	0	16	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.86%	More
800m	4:30	9:04	45.22%	More
1km	5:37	9:02	47.26%	More
Mile	9:10	9:10	49.15%	More
5k	29:02	9:21	52.83%	More
5 miles	47:43	9:33	52.47%	More
10k	1:00:09	9:41	52.02%	More
10 miles	1:39:02	9:54	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	28:39	9:13	53.55
5M	47:26	9:29	52.78
10km	59:44	9:37	52.39
10M	1:38:54	9:53	52.36
Half	2:11:41	10:03	51.66
20M	3:26:12	10:19	52.28
Mara	4:34:33	10:29	52.36

Fetch Miles

9:51	Three Legged Cross

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry