Sat 1st Apr 2023 at 8:23am by Julie Martin

Run > General

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Time
33:19
Miles
3.34
Min/mi
9:59
Pacing
28%
WAVA
55.77
Stride(cm)
93
Cals
374
Cadence
173
BPM
152
%MHR
88.7
B/mi
1513
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 143/155bpm [1298b/mi] 98cal
2) 1mi - 9:14(9:14/mi) 155/162bpm [1431b/mi] 108cal
3) 1mi - 8:50(8:50/mi) 159/165bpm [1405b/mi] 105cal
4) 0.34mi - 6:10(18:04/mi) 151/164bpm [2727b/mi] 63cal

9:05 9:14 8:50 6:10

Pace

11%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	118 88-139	1102	183 178-194	2/0
0.25	2:18	1:08	9:01	140 136-143	1263	179 176-182	1/2
0.38	3:28	1:11	9:24	143 140-149	1345	182 178-188	3/3
0.50	4:34	1:06	8:49	143 141-146	1260	183 182-186	3/3
0.63	5:39	1:04	8:34	147 142-152	1260	181 178-184	2/4
0.75	6:46	1:07	8:57	149 146-153	1334	179 176-184	4/3
0.88	7:56	1:10	9:19	149 144-153	1389	177 174-180	3/3
1.00	9:04	1:09	9:09	152 149-155	1390	176 174-178	1/4
1.13	10:13	1:08	9:07	151 149-153	1377	175 172-178	2/4
1.25	11:19	1:07	8:54	152 148-153	1352	176 172-182	2/2
1.38	12:26	1:06	8:51	154 151-156	1364	173 170-176	3/0
1.50	13:33	1:07	8:57	157 153-162	1405	174 170-184	2/2
1.63	14:40	1:07	8:59	156 153-160	1401	174 172-176	4/0
1.75	15:47	1:07	8:58	154 150-157	1380	172 170-174	9/0
1.88	16:57	1:10	9:16	158 154-160	1465	172 170-174	4/8
2.00	18:54	1:57 +36	15:36	157 145-161	2449	170 160-174	5/5
2.13	20:15	1:21	10:52	157 145-165	1706	170 168-172	5/6
2.25	21:22	1:06	8:49	160 154-164	1410	172 170-178	5/2
2.38	22:38	1:16	10:08	160 158-162	1620	172 170-174	3/2
2.50	23:42	1:04	8:34	161 157-163	1379	172 170-174	2/3
2.63	24:43	1:01	8:09	162 161-164	1320	173 172-176	1/6
2.75	25:54	1:11	9:29	158 157-160	1499	171 170-174	2/3
2.88	26:47	53	7:07	158 156-159	1124	171 170-172	10/25
3.00	27:44	57	7:35	158 155-161	1199	170 168-172	5/2
3.13	32:21	4:37 +3:33	36:55	155 130-164	5721	166 120-172	3/3
3.25	33:36	1:15	9:57	160 158-163	1591	171 170-172	2/4
3.34	37:28	3:52	42:10	147 123-164	6197	151 98-170	5/2

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 34m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	9:40
10 3.6%	8:53
See your biggest climbs

Cadence

173 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	174	3.3	31:38	9:41
Walk	10.9	110	0	4:10	6:57:47
Still	2.8	-	-	1:04	-
Pause	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	56.01%	More
800m	4:01	8:04	55.60%	More
1km	5:04	8:09	57.29%	More
Mile	8:44	8:44	56.53%	More
5k	32:13	10:22	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	30:51	9:56	55.87
5M	51:06	10:13	55.10
10km	1:04:20	10:21	54.83
10M	1:46:32	10:39	54.63
Half	2:21:50	10:50	53.62
20M	3:42:07	11:06	53.97
Mara	4:55:44	11:17	53.74

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