Sat 1st Apr 2023 at 7:27am by MRS. S
Walk > General
-
Time
1:29:01
-
Miles
2.87
-
Min/mi
31:01
-
Stride(cm)
43
-
Cals
266
-
Cadence
119
-
Asc(m)
2995
-
Hillscore
687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.87mi - 1:29:01(31:03/mi) 266cal 40/119rpm 1.93/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
7:14 |
7:14 |
57:53 |
124 120-142 |
6864/0 |
0.25 |
10:28 |
3:14 |
25:52 |
121 118-128 |
2/0 |
0.38 |
13:13 |
2:45 |
21:57 |
119 118-120 |
0/0 |
0.50 |
16:49 |
3:36 |
28:47 |
120 120-120 |
0/0 |
0.63 |
20:03 |
3:14 |
25:52 |
117 106-120 |
0/0 |
0.75 |
23:43 |
3:40 |
29:23 |
117 110-120 |
0/0 |
0.88 |
26:55 |
3:12 |
25:35 |
120 120-120 |
0/0 |
1.00 |
30:17 |
3:22 |
26:59 |
121 120-134 |
0/0 |
1.13 |
33:50 |
3:33 |
28:21 |
120 120-120 |
0/0 |
1.25 |
37:23 |
3:33 |
28:24 |
115 100-120 |
0/0 |
1.38 |
40:41 |
3:18 |
26:25 |
120 120-120 |
0/0 |
1.50 |
43:34 |
2:53 |
23:03 |
124 114-158 |
0/0 |
1.63 |
46:32 |
2:58 |
23:41 |
120 118-120 |
0/0 |
1.75 |
50:37 |
4:06 |
32:45 |
117 106-120 |
0/0 |
1.88 |
53:58 |
3:21 |
26:44 |
117 106-120 |
0/0 |
2.00 |
57:05 |
3:07 |
24:56 |
119 116-120 |
0/0 |
2.13 |
1:00:43 |
3:39 |
29:10 |
118 108-120 |
0/0 |
2.25 |
1:06:22 |
5:39 |
45:12 |
117 110-120 |
0/0 |
2.38 |
1:09:37 |
3:14 |
25:55 |
118 114-120 |
0/0 |
2.50 |
1:13:12 |
3:36 |
28:46 |
121 118-126 |
0/0 |
2.63 |
1:15:57 |
2:45 |
21:58 |
124 112-162 |
0/0 |
2.75 |
1:18:39 |
2:41 |
21:31 |
120 118-120 |
0/0 |
2.87 |
1:29:01 |
10:22 |
1:29:06 |
118 114-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:21 |
More |
800m |
11:47 |
23:41 |
More |
1km |
15:45 |
25:22 |
More |
Mile |
25:44 |
25:44 |
More |
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