Sat 1st Apr 2023 at 8:38am by chris herbert

Run > General

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Time
9:37
Miles
1.04
Min/mi
9:15
Pacing
95%
WAVA
52.29
Stride(cm)
107
Cals
109
Watts
290
Cadence
162
BPM
137
%MHR
75.9
B/mi
1264
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 137/147bpm [1273b/mi] 105cal 290/401W
2) 0.04mi - 20(9:08/mi) 141/144bpm [1288b/mi] 4cal 287/296W

9:17 20

Pace

24%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:01	94 79-112	941	156 102-214	234 63-284	0/1
0.13	1:13	36	9:34	116 111-123	1109	161 158-162	266 250-277	1/1
0.19	1:49	35	9:26	130 124-137	1226	161 158-162	316 279-345	3/0
0.25	2:22	34	8:57	139 137-140	1245	160 158-164	278 254-330	0/3
0.31	2:59	37	9:52	137 136-138	1351	163 160-172	288 259-335	2/0
0.38	3:38	39	10:19	140 137-146	1444	162 160-164	326 305-350	3/0
0.44	4:13	35	9:17	146 144-147	1356	162 160-166	329 313-347	4/0
0.50	4:45	33	8:41	147 146-147	1277	162 160-164	261 243-302	1/4
0.56	5:19	34	9:00	142 141-146	1278	163 162-164	274 269-279	1/2
0.63	5:52	33	8:48	141 141-142	1240	163 160-168	262 254-271	0/3
0.69	6:25	33	8:53	139 138-141	1234	163 160-166	272 262-280	1/2
0.75	7:00	34	9:07	141 141-141	1285	163 162-166	300 276-384	3/1
0.81	7:37	37	9:55	144 142-144	1429	162 160-162	370 342-401	4/0
0.88	8:12	35	9:28	145 144-146	1372	161 158-166	313 256-348	2/2
0.94	8:45	33	8:41	145 144-146	1259	162 160-164	269 254-278	0/4
1.00	9:17	32	8:34	144 143-145	1234	164 160-166	279 266-299	0/3
1.04	9:37	20	9:15	141 140-144	1304	162 160-164	287 281-292	0/2

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 9:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	9:47
See your biggest climbs

Power

290W (401 max)

Power Graph

Power Bands

Cadence

162 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	1	9:35	9:16
Walk	0.3	102	0	2	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.62%	More
800m	4:29	9:01	48.41%	More
1km	5:33	8:57	50.92%	More
Mile	9:14	9:14	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.22
5km	30:41	9:53	53.58
5M	50:48	10:10	52.98
10km	1:03:58	10:18	52.67
10M	1:45:55	10:36	52.73
Half	2:21:01	10:46	52.08
20M	3:40:50	11:03	52.70
Mara	4:54:01	11:13	52.78

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