Fri 31st Mar 2023 at 12:29pm by fleety

Run > General

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Time
16:36
Miles
0.70
Min/mi
23:43
Pacing
84%
WAVA
16.80
Stride(cm)
60
Cals
143
Cadence
114
BPM
128
%MHR
75.1
B/mi
3045
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7mi - 16:36(23:36/mi) 126/166bpm [2974b/mi] 143cal 2.54/5.53mph

16:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	145 129-166	3332	117 110-120	7/3
0.13	3:29	2:02	32:40	121 115-128	3953	120 118-122	13/1
0.19	5:17	1:48	28:56	113 109-117	3269	120 120-120	6/3
0.25	6:47	1:30	24:03	125 114-140	3006	112 102-120	8/4
0.31	8:04	1:17	20:28	125 124-127	2557	110 102-120	2/15
0.38	9:31	1:27	23:04	123 120-126	2838	112 106-118	10/23
0.44	10:59	1:28	23:34	125 120-132	2946	108 104-112	27/8
0.50	12:18	1:19	21:03	124 122-125	2611	111 108-120	9/15
0.56	13:30	1:12	19:10	121 120-123	2318	120 120-120	41/26
0.63	14:43	1:13	19:27	125 117-145	2430	117 110-120	17/9
0.69	16:14	1:31	24:16	138 125-149	3350	115 102-120	14/34
0.70	16:36	22	23:23	123 123-123	2876	120 120-120	0/0

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 53m, Flat prediction 16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.1%	23:28
See your biggest climbs

Cadence

114 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	114	0.7	16:11	23:00
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:46	15.45%	More
800m	10:39	21:26	17.42%	More
1km	14:35	23:28	16.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:01	25:01	16.51
5km	1:32:08	29:39	15.25
5M	2:39:15	31:51	14.34
10km	3:24:27	32:54	13.94
10M	5:53:23	35:20	13.32
Half	8:02:04	36:48	12.82
20M	13:04:12	39:13	12.49
Mara	17:49:46	40:50	12.20

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