Sat 1st Apr 2023 at 5:29am by laterunner

Run > General

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Time
1:47:52
Miles
10.21
Min/mi
10:34
Pacing
94%
WAVA
53.98
Stride(cm)
82
Cals
1069
Cadence
185
BPM
134
%MHR
78.4
B/mi
1415
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 128/143bpm [1396b/mi] 103cal
2) 1mi - 10:42(10:42/mi) 130/139bpm [1392b/mi] 100cal
3) 1mi - 11:03(11:03/mi) 133/145bpm [1469b/mi] 99cal
4) 1mi - 10:25(10:25/mi) 136/145bpm [1417b/mi] 104cal
5) 1mi - 10:31(10:31/mi) 136/144bpm [1431b/mi] 102cal
6) 1mi - 10:39(10:39/mi) 135/140bpm [1437b/mi] 102cal
7) 1mi - 10:23(10:23/mi) 135/143bpm [1401b/mi] 104cal
8) 1mi - 10:32(10:32/mi) 134/141bpm [1413b/mi] 113cal
9) 1mi - 10:38(10:38/mi) 137/150bpm [1457b/mi] 109cal
10) 1mi - 10:07(10:07/mi) 140/147bpm [1416b/mi] 110cal
11) 0.21mi - 1:58(9:32/mi) 143/148bpm [1364b/mi] 23cal

10:54 10:42 11:03 10:25 10:31 10:39 10:23 10:32 10:38 10:07 1:58

Pin Map

Hampton Court

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26 +4	10:52	122 78-143	1327	185 98-190	9/1
1.00	10:58	5:32	11:03	129 123-134	1426	189 180-196	6/2
1.50	16:21	5:23	10:46	131 127-139	1410	188 178-192	1/16
2.00	21:40	5:20	10:39	129 126-133	1374	188 184-192	1/13
2.50	27:09	5:28	10:57	132 128-135	1445	186 180-188	1/3
3.00	32:43	5:34	11:08	133 128-145	1480	184 148-194	3/3
3.50	37:54	5:11	10:22	135 131-140	1399	187 184-190	7/8
4.00	43:08	5:15	10:30	137 133-145	1438	186 180-192	3/3
4.50	48:24	5:16	10:31	135 130-144	1420	186 180-194	3/2
5.00	53:40	5:16	10:31	137 133-143	1441	187 182-192	3/2
5.50	58:58	5:18	10:37	134 130-138	1422	185 180-190	4/3
6.00	1:04:18	5:20	10:40	136 130-139	1451	185 180-188	8/2
6.50	1:09:27	5:09	10:19	136 130-143	1403	186 182-190	4/3
7.00	1:14:41	5:13	10:27	133 129-138	1389	184 178-190	4/2
7.50	1:19:58	5:17	10:34	135 130-141	1427	184 178-188	6/4
8.00	1:25:13	5:15	10:31	133 128-139	1398	184 180-188	5/5
8.50	1:30:41	5:28	10:56	134 125-141	1465	181 150-194	7/6
9.00	1:35:51	5:10	10:20	140 134-150	1446	184 182-190	3/4
9.50	1:40:59	5:08	10:16	139 133-144	1426	181 86-192	8/7
10.00	1:45:58	4:59	9:58	141 136-146	1406	186 182-194	3/4
10.21	1:47:57	1:59	9:36	143 137-148	1373	188 184-194	2/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m, Flat prediction 1:47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	10:51
See your biggest climbs

Cadence

185 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	10.2	1:47:44	10:34
Walk	0.2	90	0	11	23:36
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.30%	More
800m	4:52	9:48	45.41%	More
1km	6:06	9:50	47.20%	More
Mile	9:59	9:59	49.20%	More
5k	32:12	10:22	51.98%	More
5 miles	52:08	10:26	52.61%	More
10k	1:04:52	10:26	52.96%	More
10 miles	1:45:42	10:34	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.44
5km	30:34	9:50	54.77
5M	50:37	10:07	54.19
10km	1:03:43	10:15	53.91
10M	1:45:31	10:33	53.99
Half	2:20:29	10:43	53.33
20M	3:40:00	11:00	53.97
Mara	4:52:54	11:11	54.05

Fetch Miles

10:57	Ham to Kingston Bridge
10:22	Hampton Court Park 1
10:14	Hampton Court Park 2
10:22	Past Hampton Court

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