Fri 31st Mar 2023 at 7:30pm by Sweetie

Run > Race

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Time
52:49
Miles
5.02
Min/mi
10:31
Pacing
94%
WAVA
51.16
Stride(cm)
89
Cals
554
Watts
270
Cadence
171
BPM
146
%MHR
82.2
B/mi
1540
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 126/135bpm [792b/km] 61cal 276/310W
2) 1km - 6:18(6:18/km) 134/144bpm [843b/km] 65cal 264/290W
3) 1km - 6:08(6:08/km) 143/152bpm [876b/km] 65cal 255/377W
4) 1km - 6:47(6:47/km) 133/140bpm [901b/km] 67cal 254/351W
5) 1km - 7:02(7:02/km) 158/171bpm [1110b/km] 77cal 293/319W
6) 1km - 6:37(6:37/km) 154/171bpm [1018b/km] 70cal 281/310W
7) 1km - 6:28(6:28/km) 157/163bpm [1016b/km] 70cal 271/284W
8) 1km - 6:47(6:47/km) 163/170bpm [1106b/km] 74cal 269/333W
9) 0.08km - 27(5:57/km) 166/169bpm [988b/km] 5cal 198/237W

6:17 6:18 6:08 6:47 7:02 6:37 6:28 6:47 27

Pace

14%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	118 73-132	1141	173 168-178	268 192-287	3/1
0.50	5:00	2:35	10:19	131 128-135	1352	173 168-180	289 266-310	12/0
0.75	7:37	2:38	10:30	130 129-132	1366	174 170-176	270 246-284	8/0
1.00	10:11	2:33	10:13	130 129-133	1329	173 170-174	265 252-290	2/0
1.25	12:39	2:28	9:51	139 130-144	1370	173 170-176	257 251-264	0/5
1.50	15:03	2:24	9:37	138 133-148	1326	172 168-174	250 244-259	0/11
1.75	17:30	2:27	9:47	149 144-152	1458	171 164-174	245 237-255	6/8
2.00	20:19	2:49	11:18	138 129-145	1559	167 144-174	252 194-377	4/9
2.25	22:56	2:37	10:28	130 126-132	1362	168 154-176	217 169-242	1/15
2.50	25:38	2:42	10:49	136 130-140	1472	170 166-174	307 204-351	13/0
2.75	28:27	2:48	11:14	144 135-166	1617	170 166-172	293 277-303	10/0
3.00	31:18	2:51	11:23	169 167-171	1925	169 164-172	294 267-313	9/1
3.25	34:04	2:46	11:04	169 166-171	1870	171 168-174	290 261-319	5/1
3.50	36:44	2:40	10:40	165 147-171	1760	172 170-174	282 273-296	1/4
3.75	39:20	2:37	10:27	131 128-144	1368	171 166-172	273 258-280	0/8
4.00	41:56	2:36	10:24	155 131-163	1613	170 168-172	270 254-284	0/9
4.25	44:31	2:34	10:17	159 158-161	1634	171 168-174	271 260-282	0/8
4.50	47:14	2:43	10:52	162 160-163	1761	170 168-172	274 266-283	2/2
4.75	49:58	2:44	10:57	162 160-164	1775	171 166-172	270 261-284	2/0
5.00	52:37	2:39	10:37	164 161-170	1742	171 166-174	260 171-333	6/11
5.02	52:49	12	11:58	164 161-166	1963	178 172-184	217 211-237	0/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 38m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	11:01
24 1.5%	10:11
See your biggest climbs

Power

270W (377 max)

Power Graph

Power Bands

Cadence

171 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	5	52:09	10:29
Walk	1.3	155	0	40	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.73%	More
800m	4:47	9:38	44.22%	More
1km	6:01	9:40	45.94%	More
Mile	9:52	9:52	47.84%	More
5k	32:31	10:28	50.71%	More
5 miles	52:37	10:31	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.85
5km	31:18	10:04	52.67
5M	52:35	10:31	51.17
10km	1:06:39	10:44	50.54
10M	1:51:57	11:12	49.57
Half	2:30:15	11:28	48.24
20M	3:58:18	11:55	47.85
Mara	5:19:51	12:12	47.21

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