Fri 31st Mar 2023 at 7:57pm by chuckles

Swim > General

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Time
41:38
Miles
0.99
per 100m
2:36
Cals
400
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 4:59(24:53/km) 50cal 24/rpm 2.41/2.62kmph
2) 0km - 17(0/km)
3) 0.2km - 4:53(24:23/km) 50cal 23/rpm 2.46/2.87kmph
4) 0km - 20(0/km)
5) 0.2km - 4:51(24:16/km) 50cal 23/rpm 2.47/2.85kmph
6) 0km - 17(0/km)
7) 0.2km - 4:52(24:21/km) 50cal 23/rpm 2.47/2.9kmph
8) 0km - 22(0/km)
9) 0.2km - 4:52(24:21/km) 50cal 23/rpm 2.46/2.94kmph
10) 0km - 18(0/km)
11) 0.2km - 4:55(24:37/km) 50cal 22/rpm 2.44/2.73kmph
12) 0km - 19(0/km)
13) 0.2km - 4:55(24:37/km) 50cal 23/rpm 2.44/2.82kmph
14) 0km - 20(0/km)
15) 0.2km - 5:04(25:19/km) 50cal 23/rpm 2.37/2.61kmph
16) 0km - 3(0/km)

4:59 17 4:53 20 4:51 17 4:52 22 4:52 18 4:55 19 4:55 20 5:04 3

Pace

17%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:02	3:02	48:51	48 44-54
0.12	5:31	2:29	39:53	45 42-50
0.19	7:58	2:27	39:26	48 44-50
0.25	10:18	2:20	37:28	45 44-48
0.31	12:45	2:28	39:37	46 42-48
0.37	15:08	2:23	38:24	44 42-46
0.43	17:35	2:26	39:17	46 42-50
0.50	20:02	2:27	39:34	45 44-46
0.56	22:25	2:23	38:18	45 42-50
0.62	24:52	2:26	39:17	47 44-50
0.68	27:13	2:21	37:52	44 42-46
0.75	29:41	2:28	39:37	45 44-48
0.81	32:06	2:26	39:07	44 42-48
0.87	34:34	2:28	39:35	46 44-48
0.93	36:58	2:24	38:41	47 42-48
0.99	39:30	2:31	40:38	46 44-48
1.05	41:38	2:08	40:24	45 44-46

Cadence

46 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:34	38:31	More
800m	19:12	38:37	More
1km	24:07	38:49	More
Mile	39:12	39:12	More

Predictions

Dist	Time	Per Mile
400m	9:29	38:09
750m	18:35	39:53
1km	25:18	40:43
1500m	39:02	41:53
1 mile	42:05	42:05
1.9km	50:16	42:35
3km	1:21:57	43:58
3.8km	1:45:32	44:42
5km	2:21:33	45:34
10km	4:57:10	47:49

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