Fri 31st Mar 2023 at 6:52pm by F1fizzy

Walk > General

Follow User
0 👍

Time
49:56
Miles
2.37
Min/mi
21:04
Stride(cm)
63
Cals
279
Cadence
121
BPM
88
%MHR
51.3
B/mi
1847
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:38(15:38/mi) 87/104bpm [1360b/mi] 92cal 62/68rpm
2) 1mi - 23:01(23:01/mi) 89/116bpm [2048b/mi] 136cal 47/105rpm
3) 0.37mi - 11:18(30:48/mi) 80/102bpm [2464b/mi] 51cal 35/123rpm

15:38 23:01 11:18

Pin Map

0mi in 0

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:33	79 75-85	1307	128 122-136	2/8
0.25	4:01	1:57	15:35	80 77-84	1246	127 124-130	2/4
0.38	5:53	1:52	14:56	93 79-104	1389	127 124-130	4/4
0.50	7:49	1:56	15:31	88 83-94	1366	127 124-130	4/7
0.63	9:46	1:57	15:34	87 81-93	1354	126 124-128	1/10
0.75	11:42	1:56	15:26	93 84-98	1435	126 122-128	0/16
0.88	13:39	1:58	15:41	91 87-98	1427	126 124-128	0/22
1.00	15:39	2:00	16:00	88 81-94	1409	124 120-128	3/14
1.13	1:23:55	1:08:15 +1:02:08	9:06:03	81 62-91	44230	116 100-162	7/9
1.25	1:27:04	3:09	25:14	102 86-114	2574	107 96-210	19/0
1.38	1:29:47	2:43	21:42	109 100-113	2365	107 100-112	19/0
1.50	1:32:02	2:15	18:03	98 82-115	1770	119 114-124	16/3
1.63	1:34:11	2:09	17:13	82 73-89	1412	120 116-126	7/5
1.75	1:36:24	2:13	17:44	89 81-95	1579	122 114-128	6/2
1.88	1:38:32	2:07	16:59	81 76-86	1376	122 120-124	3/5
2.00	1:40:48	2:17	18:13	78 73-85	1421	124 106-130	9/2
2.13	1:43:03	2:14	17:55	92 84-100	1648	127 116-246	6/4
2.25	1:45:22	2:20	18:38	83 77-87	1547	117 108-122	4/4
2.37	1:52:07	6:45	57:46	74 67-83	4274	119 112-124	2/3

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.7%	19:09
See your biggest climbs

Cadence

121 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:03	More
800m	7:35	15:15	More
1km	9:31	15:18	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry