Fri 31st Mar 2023 at 4:32pm by Mylo

Run > Easy

heavy rain
breezy

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Time
49:41
Miles
5.61
Min/mi
8:51
Pacing
23%
WAVA
54.35
Stride(cm)
106
Cals
700
Cadence
171
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 124cal 6.8/7.72mph
2) 1mi - 8:22(8:22/mi) 124cal 7.17/7.7mph
3) 1mi - 8:51(8:51/mi) 124cal 6.78/7.45mph
4) 1mi - 8:37(8:37/mi) 124cal 6.96/7.66mph
5) 1mi - 9:33(9:33/mi) 126cal 6.28/7.53mph
6) 0.61mi - 5:28(8:54/mi) 78cal 6.74/7.56mph

8:49 8:22 8:51 8:37 9:33 5:28

Pace

11%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +6	9:16	175 172-178	17/8
0.50	4:35	2:16	9:03	175 172-178	9/8
0.75	6:39	2:04	8:16	174 170-176	5/11
1.00	9:01	2:22 +6	9:28	173 170-178	7/14
1.25	11:12	2:11	8:44	173 170-174	23/13
1.50	13:19	2:07	8:28	172 170-174	12/28
1.75	15:20	2:02	8:07	170 168-170	11/20
2.00	17:23	2:03	8:11	171 170-174	5/21
2.25	19:39	2:16	9:03	170 168-172	9/8
2.50	21:54	2:15	9:00	169 168-170	12/4
2.75	24:03	2:09	8:35	170 168-176	8/20
3.00	26:15	2:12	8:48	170 168-170	15/11
3.25	28:31	2:16	9:04	169 166-172	14/3
3.50	30:37	2:07	8:27	170 166-172	3/19
3.75	32:44	2:07	8:28	170 168-172	9/14
4.00	34:52	2:07	8:30	169 168-170	14/6
4.25	37:06	2:14	8:57	168 168-170	9/11
4.50	39:35	2:29	9:55	168 166-168	22/9
4.75	41:55	2:20	9:20	167 166-168	18/10
5.00	49:35	7:40 +5:12	30:42	171 166-178	21/25
5.25	51:52	2:17	9:09	172 170-174	17/12
5.50	54:04	2:11	8:45	171 168-176	7/7
5.61	55:06	1:02	9:04	170 168-172	3/7

Elevation

Asc 191m, Range 53m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.9%	8:47
17 13.6%	8:46
13 4.6%	9:12
12 6.2%	8:38
12 10.9%	9:49
11 4.4%	9:07
See your biggest climbs

Cadence

171 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	170	5.6	50:17	8:57
Walk	8.5	122	0	4:42	87:52:25
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.18%	More
800m	4:02	8:07	48.39%	More
1km	5:06	8:12	49.99%	More
Mile	8:21	8:21	51.82%	More
5k	26:46	8:37	55.02%	More
5 miles	49:27	9:53	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:33	8:33	55.47
5M	43:59	8:48	54.54
10km	55:22	8:55	54.12
10M	1:31:41	9:10	54.03
Half	2:02:04	9:19	53.28
20M	3:11:10	9:34	53.91
Mara	4:14:31	9:43	54.00

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