Fri 31st Mar 2023 at 8:02pm by Fairs

Walk > General

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Time
32:02
Miles
1.42
Min/mi
22:34
Stride(cm)
65
Cals
175
Cadence
110
BPM
98
%MHR
53
B/mi
2201
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:23(23:23/mi) 94/112bpm [2199b/mi] 124cal 43/61rpm
2) 0.42mi - 8:39(20:29/mi) 109/119bpm [2233b/mi] 51cal 51/59rpm

23:23 8:39

Pin Map

0mi in 0

Pace

17%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:56	77 73-81	2459	108 102-110	2/3
0.13	3:19	1:19	21:03	83 77-93	1747	109 108-112	0/1
0.19	4:39	1:20	21:20	87 85-91	1856	110 106-112	0/3
0.25	5:57	1:18	20:52	100 93-102	2087	110 108-112	0/3
0.31	7:13	1:16	20:21	100 98-104	2035	109 106-116	5/0
0.38	9:40	2:27	39:06	92 83-104	3598	104 90-108	3/0
0.44	10:56	1:16	20:20	86 82-89	1749	109 88-114	1/1
0.50	12:17	1:21	21:40	88 85-93	1907	109 98-114	1/1
0.56	13:37	1:19	21:10	88 83-94	1863	111 108-114	1/1
0.63	15:00	1:23	22:07	93 89-100	2057	112 110-114	0/3
0.69	16:25	1:25	22:46	103 102-104	2344	113 112-114	0/3
0.75	18:05	1:40	26:38	100 97-102	2664	114 112-116	3/1
0.81	19:27	1:22	21:46	104 99-111	2264	114 112-116	2/3
0.88	20:52	1:26	22:54	107 100-112	2449	113 108-114	3/0
0.94	22:10	1:17	20:33	104 99-108	2138	115 112-116	2/3
1.00	23:22	1:12	19:17	108 104-111	2083	114 110-116	2/3
1.06	24:30	1:08	18:14	106 104-110	1933	116 112-116	2/2
1.13	25:55	1:25	22:35	115 111-119	2597	111 102-116	3/0
1.19	27:18	1:23	22:09	111 107-117	2459	104 90-112	3/0
1.25	28:28	1:10	18:45	109 105-116	2043	111 108-112	1/1
1.31	29:43	1:15	19:54	112 108-114	2229	112 110-116	2/1
1.38	31:06	1:23	22:01	105 101-109	2312	111 104-116	0/2
1.42	32:01	55	19:39	103 101-107	2025	107 104-110	0/1

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:05	20:16	More
1km	12:46	20:32	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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