Fri 31st Mar 2023 at 3:15pm by kateandgin
Walk > General
-
Time
16:58
-
Miles
0.76
-
Min/mi
22:19
-
Stride(cm)
64
-
Cals
101
-
Cadence
113
-
BPM
99
-
%MHR
58.8
-
B/mi
2217
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76mi - 16:58(22:13/mi) 99/114bpm [2200b/mi] 101cal 42/75rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:26 |
93 80-99 |
2273 |
114 110-118 |
1/3 |
0.13 |
2:40 |
1:08 |
18:08 |
96 86-101 |
1740 |
117 114-124 |
0/6 |
0.19 |
4:10 |
1:30 |
23:58 |
97 86-104 |
2325 |
113 110-118 |
2/1 |
0.25 |
5:14 |
1:05 |
17:13 |
104 97-108 |
1790 |
115 110-118 |
4/0 |
0.31 |
6:21 |
1:07 |
17:45 |
102 93-108 |
1811 |
112 110-116 |
0/3 |
0.38 |
7:33 |
1:12 |
19:12 |
94 91-98 |
1805 |
109 106-110 |
2/3 |
0.44 |
8:41 |
1:08 |
18:11 |
97 93-101 |
1763 |
109 108-110 |
2/1 |
0.50 |
9:47 |
1:06 |
17:42 |
97 93-100 |
1717 |
112 110-114 |
4/0 |
0.56 |
11:46 |
1:59 |
31:37 |
94 87-101 |
2972 |
101 88-110 |
2/2 |
0.63 |
13:32 |
1:47 |
28:26 |
102 89-114 |
2901 |
113 98-120 |
2/1 |
0.69 |
14:57 |
1:25 |
22:35 |
106 104-109 |
2394 |
121 114-124 |
1/1 |
0.75 |
16:10 |
1:13 |
19:31 |
103 99-105 |
2010 |
118 110-122 |
1/1 |
0.76 |
16:59 |
49 |
58:37 |
100 98-105 |
5862 |
115 114-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:30 |
19:07 |
More |
1km |
13:05 |
21:03 |
More |
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