Fri 31st Mar 2023 at 4:49pm by Grumps
Run > Run-Walk
-
Time
38:00
-
Miles
3.53
-
Min/mi
10:46
-
WAVA
50.82
-
Cals
350
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Surface
Trail
Notes & Comments
C25K, Week 7, Run 3 (5 mins walk, 25 mins run, 5 mins walk).
Trail run around Balgownie Sports Field.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
49.60 |
5km |
33:11 |
10:41 |
50.91 |
5M |
54:58 |
11:00 |
50.38 |
10km |
1:09:12 |
11:08 |
50.13 |
10M |
1:54:35 |
11:28 |
50.22 |
Half |
2:32:34 |
11:39 |
49.61 |
20M |
3:58:55 |
11:57 |
50.21 |
Mara |
5:18:05 |
12:08 |
50.28 |
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