Fri 31st Mar 2023 at 7:45pm by ColW

Walk > General

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Time
53:00
Miles
1.99
Min/mi
26:38
Stride(cm)
54
Cals
224
Cadence
112
BPM
94
%MHR
50
B/mi
2503
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:32(21:32/km) 90/103bpm [1938b/km] 86cal 31/77rpm
2) 1km - 13:25(13:25/km) 100/109bpm [1341b/km] 64cal 54/60rpm
3) 1km - 14:01(14:01/km) 95/105bpm [1332b/km] 59cal 54/60rpm
4) 0.2km - 4:01(19:50/km) 94/111bpm [1864b/km] 15cal 34/60rpm

21:32 13:25 14:01 4:01

Pace

19%

16%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:49	93 85-98	3889	113 102-118	1/2
0.13	5:30	2:53	46:07	84 79-95	3873	114 104-120	1/1
0.19	7:00	1:30	24:06	99 96-103	2386	115 110-120	3/3
0.25	12:26	5:25	1:26:47	89 81-103	7724	104 84-110	2/1
0.31	14:17	1:51	29:42	84 79-94	2495	117 106-154	1/2
0.38	15:59	1:42	27:11	92 88-96	2501	116 114-120	2/1
0.44	17:33	1:34	25:09	92 88-98	2313	116 104-138	2/2
0.50	18:49	1:16	20:12	93 90-97	1879	117 112-120	3/1
0.56	20:13	1:24	22:24	93 89-97	2084	114 110-118	1/3
0.63	21:34	1:21	21:36	93 89-96	2009	114 110-116	1/1
0.69	22:46	1:12	19:09	100 95-107	1914	111 100-118	1/1
0.75	24:12	1:26	22:55	102 93-108	2338	108 100-116	1/1
0.81	25:36	1:24	22:21	101 93-107	2258	107 102-112	1/1
0.88	26:51	1:16	20:12	106 100-109	2142	112 108-116	1/1
0.94	28:13	1:22	21:46	100 99-102	2176	112 108-114	1/1
1.00	29:33	1:20	21:18	103 99-105	2194	113 110-116	3/1
1.06	30:56	1:23	22:16	97 94-99	2160	116 112-120	5/0
1.13	32:24	1:28	23:27	95 92-100	2227	112 106-114	4/0
1.19	33:39	1:14	19:51	99 94-103	1966	110 106-114	3/2
1.25	35:07	1:28	23:29	102 97-105	2395	107 102-114	1/2
1.31	36:31	1:25	22:36	91 85-104	2057	114 110-120	3/0
1.38	38:01	1:30	23:52	91 88-95	2172	110 106-114	5/1
1.44	39:26	1:26	22:48	97 93-100	2212	110 106-114	1/4
1.50	40:45	1:19	20:57	96 94-97	2011	109 106-112	1/3
1.56	42:11	1:26	22:53	96 92-100	2197	109 104-110	2/1
1.63	43:34	1:24	22:17	98 95-100	2184	110 104-114	3/1
1.69	44:55	1:20	21:23	96 94-98	2053	113 112-114	2/2
1.75	46:19	1:25	22:32	97 92-103	2186	110 108-112	1/2
1.81	47:44	1:25	22:45	94 92-97	2139	112 108-118	0/5
1.88	49:13	1:29	23:41	91 87-94	2155	115 102-120	2/2
1.94	50:41	1:28	23:22	98 89-111	2290	110 80-118	1/3
1.99	53:01	2:20	44:30	91 86-99	4049	110 98-114	1/1

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	21:44
See your biggest climbs

Cadence

112 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:28	21:03	More
1km	13:10	21:12	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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