Fri 31st Mar 2023 at 6:32pm by crjeanes

Run > General

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Time
57:23
Miles
5.62
Min/mi
10:13
Pacing
50%
WAVA
43.78
Stride(cm)
90
Cals
688
Watts
287
Cadence
174
BPM
145
%MHR
67.8
B/mi
1482
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 143/158bpm [904b/km] 77cal 249/355W
2) 1km - 6:00(6:00/km) 142/159bpm [852b/km] 74cal 290/361W
3) 1km - 6:22(6:22/km) 146/159bpm [930b/km] 81cal 298/454W
4) 1km - 6:00(6:00/km) 150/163bpm [899b/km] 75cal 307/426W
5) 1km - 7:38(7:38/km) 139/158bpm [1061b/km] 82cal 230/405W
6) 1km - 6:08(6:08/km) 146/160bpm [896b/km] 73cal 293/401W
7) 1km - 6:29(6:29/km) 151/157bpm [978b/km] 81cal 267/381W
8) 1km - 6:34(6:34/km) 140/149bpm [919b/km] 73cal 250/371W
9) 1km - 5:39(5:39/km) 150/156bpm [848b/km] 69cal 294/339W
10) 0.04km - 14(5:48/km) 155/155bpm [900b/km] 3cal 323/333W

6:19 6:00 6:22 6:00 7:38 6:08 6:29 6:34 5:39 14

Pin Map

0mi in 0

Pace

37%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	133 88-144	1262	176 134-184	256 105-355	3/10
0.50	5:15	2:52	11:29	147 135-158	1688	172 114-182	257 46-328	2/5
0.75	7:28	2:14	8:54	156 154-159	1389	180 174-184	304 286-335	4/3
1.00	11:23	3:55 +1:24	15:41	141 112-157	2210	176 94-202	288 63-361	6/4
1.25	14:30	3:06 +43	12:25	138 113-157	1713	179 126-186	309 112-355	4/4
1.50	17:59	3:29 +38	13:57	144 125-152	2009	173 92-248	284 16-398	8/2
1.75	20:23	2:24	9:36	152 134-159	1458	177 162-184	326 254-454	8/7
2.00	23:30	3:07 +49	12:27	150 127-162	1868	179 130-202	339 97-426	7/1
2.25	26:59	3:29 +57	13:57	146 115-163	2038	167 102-180	272 34-378	1/7
2.50	29:20	2:21	9:22	150 137-156	1406	177 142-182	323 274-382	4/5
2.75	33:17	3:57	15:48	135 114-156	2133	168 100-248	231 1-376	5/3
3.00	36:30	3:14 +37	12:55	143 118-158	1846	178 130-184	315 81-405	6/2
3.25	39:54	3:24 +52	13:35	142 112-153	1928	173 84-182	279 30-337	2/1
3.50	42:09	2:15	9:00	151 125-160	1359	179 172-182	322 261-368	3/2
3.75	45:26	3:17 +47	13:08	145 127-160	1905	176 132-182	302 97-401	5/4
4.00	47:49	2:23	9:32	155 149-157	1478	177 172-180	314 248-381	4/1
4.25	50:03	2:15 +1	8:58	153 151-155	1372	179 176-182	298 266-347	1/5
4.50	53:15	3:12	12:48	141 116-155	1805	169 44-204	254 1-337	3/4
4.75	56:05	2:50	11:20	140 132-144	1586	160 44-184	231 10-371	4/5
5.00	59:05	2:59 +32	11:58	141 126-150	1687	176 140-182	262 46-312	0/7
5.25	1:01:20	2:15	9:00	155 150-156	1394	179 176-182	296 268-315	2/3
5.50	1:04:52	3:32 +1:13	14:08	144 116-156	2036	175 130-178	290 144-330	2/3
5.62	1:05:56	1:04	9:14	153 152-155	1412	175 164-180	310 260-339	2/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m, Flat prediction 57:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

287W (454 max)

Power Graph

Power Bands

Cadence

174 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	177	5.5	54:08	9:53
Walk	14.2	118	0.1	9:21	1:08:11
Still	3.7	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.79%	More
800m	4:31	9:06	39.90%	More
1km	5:42	9:11	41.33%	More
Mile	10:07	10:07	39.93%	More
5k	35:18	11:22	38.91%	More
5 miles	58:30	11:42	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	43.91
5km	30:37	9:51	44.86
5M	50:42	10:08	44.00
10km	1:03:50	10:16	43.60
10M	1:45:42	10:34	43.46
Half	2:20:44	10:45	42.83
20M	3:40:22	11:01	43.34
Mara	4:53:24	11:12	43.41

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