Fri 31st Mar 2023 at 1:37pm by runningj

Walk > General

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Time
10:33
Miles
1.01
Min/mi
10:27
Stride(cm)
110
Cals
156
Cadence
141
BPM
145
%MHR
82.7
B/mi
1511
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 145/158bpm [1514b/mi] 155cal 63/111rpm 5.74/9.33mph
2) 0.01mi - 6(11:05/mi) 140/141bpm [1551b/mi] 1cal 76/77rpm 5.42/6.59mph

10:27 6

Pace

12%

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	132 73-149	1401	126 96-168	3/4
0.13	1:06	26	6:58	147 138-154	1024	166 156-170	9/0
0.19	1:53	47	12:38	150 144-154	1894	131 100-164	3/6
0.25	2:18	24	6:28	149 145-155	964	166 166-168	8/1
0.31	3:07	50	13:14	155 150-157	2051	127 104-164	2/1
0.38	3:53	46	12:12	142 140-147	1733	134 108-162	4/2
0.44	4:24	31	8:18	144 142-148	1195	159 156-160	5/3
0.50	5:05	41	11:01	152 148-154	1673	150 110-166	1/0
0.56	5:58	53	14:00	139 129-149	1946	122 102-222	0/1
0.63	6:34	36 +7	9:43	138 130-145	1341	157 154-166	9/0
0.69	7:04	30	7:59	149 145-151	1189	158 154-166	2/7
0.75	7:57	53	14:01	146 136-152	2048	120 106-156	0/5
0.81	8:25	28	7:29	142 137-146	1064	156 154-158	9/0
0.88	9:13	48	12:54	147 143-149	1897	134 110-158	0/10
0.94	9:44	31	8:17	144 142-146	1192	155 154-158	8/1
1.00	10:33	48	12:55	146 141-150	1887	139 108-158	2/4
1.01	10:39	6	11:18	140 139-141	1582	154 154-154	0/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	7:48
12 6.4%	9:11
11 9.4%	7:24
10 9.7%	12:17
10 8.5%	8:29
See your biggest climbs

Cadence

141 (222 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:01	8:07	More
800m	4:56	9:56	More
1km	6:17	10:07	More
Mile	10:26	10:26	More

Predictions

Dist	Time	Per Mile

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