Thu 30th Mar 2023 at 1:13pm by Ultra Sparkly Bridget (USB)

Swim > General

  • Time
    24:51
  • Miles
    0.37
  • per 100m
    4:09
  • Cals
    89
  • Cadence
    60
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    7780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37mi - 24:51(1:06:39/mi) 116/128bpm [7731b/mi] 89cal 30/rpm
24:51

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:57 4:57 1:19:40 116 107-122 9241 60 48-72
0.12 9:14 4:17 1:09:03 116 116-117 8010 59 56-62
0.19 13:24 4:10 1:06:57 116 114-119 7767 60 56-62
0.25 17:24 4:00 1:04:21 116 114-119 7465 61 56-68
0.31 21:45 4:21 1:09:53 116 114-117 8107 59 52-72
0.36 24:51 3:06 1:02:26 116 112-120 7243 62 58-70

Heart

116/122max
  • Show Beats/Mile

Cadence

60 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16:29 1:06:18 More

Predictions

Dist Time Per Mile
400m 16:22 1:05:51
750m 31:40 1:07:57
1km 42:50 1:08:56
1500m 1:05:34 1:10:21
1 mile 1:10:35 1:10:35
1.9km 1:24:02 1:11:11
3km 2:15:44 1:12:49
3.8km 2:53:59 1:13:41
5km 3:52:05 1:14:42
10km 8:00:33 1:17:20
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