-
Time
24:51
-
Miles
0.37
-
per 100m
4:09
-
Cals
89
-
Cadence
60
-
BPM
116
-
%MHR
67.7
-
B/mi
7780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37mi - 24:51(1:06:39/mi) 116/128bpm [7731b/mi] 89cal 30/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:57 |
4:57 |
1:19:40 |
116 107-122 |
9241 |
60 48-72 |
0.12 |
9:14 |
4:17 |
1:09:03 |
116 116-117 |
8010 |
59 56-62 |
0.19 |
13:24 |
4:10 |
1:06:57 |
116 114-119 |
7767 |
60 56-62 |
0.25 |
17:24 |
4:00 |
1:04:21 |
116 114-119 |
7465 |
61 56-68 |
0.31 |
21:45 |
4:21 |
1:09:53 |
116 114-117 |
8107 |
59 52-72 |
0.36 |
24:51 |
3:06 |
1:02:26 |
116 112-120 |
7243 |
62 58-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16:29 |
1:06:18 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
16:22 |
1:05:51 |
750m |
31:40 |
1:07:57 |
1km |
42:50 |
1:08:56 |
1500m |
1:05:34 |
1:10:21 |
1 mile |
1:10:35 |
1:10:35 |
1.9km |
1:24:02 |
1:11:11 |
3km |
2:15:44 |
1:12:49 |
3.8km |
2:53:59 |
1:13:41 |
5km |
3:52:05 |
1:14:42 |
10km |
8:00:33 |
1:17:20 |
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