Fri 31st Mar 2023 at 3:17pm by Parktic Thistle

Run > General

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Time
37:07
Miles
3.52
Min/mi
10:33
Pacing
78%
WAVA
40.88
Stride(cm)
96
Cals
388
Cadence
158
BPM
134
%MHR
69.6
B/mi
1416
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06mi - 1:00(16:25/mi) 91/102bpm [1494b/mi] 62/64rpm 3.67/4.54mph
2) 0.32mi - 3:00(9:31/mi) 117/131bpm [1114b/mi] 87/92rpm 6.31/6.84mph
3) 0.07mi - 1:00(14:54/mi) 120/132bpm [1788b/mi] 62/86rpm 4.04/6.53mph
4) 0.33mi - 3:00(9:01/mi) 110/116bpm [993b/mi] 88/92rpm 6.64/7.58mph
5) 0.07mi - 1:00(14:54/mi) 113/123bpm [1684b/mi] 60/90rpm 4.04/6.84mph
6) 0.33mi - 3:00(9:00/mi) 136/150bpm [1225b/mi] 86/92rpm 6.66/7.27mph
7) 0.06mi - 1:00(16:25/mi) 135/150bpm [2217b/mi] 61/87rpm 3.64/6.59mph
8) 0.33mi - 3:00(9:12/mi) 139/161bpm [1278b/mi] 85/87rpm 6.53/7.64mph
9) 0.07mi - 1:00(14:30/mi) 149/163bpm [2160b/mi] 65/87rpm 4.14/6.4mph
10) 0.33mi - 3:00(9:00/mi) 151/166bpm [1360b/mi] 85/90rpm 6.66/8.01mph
11) 0.07mi - 1:00(15:20/mi) 142/158bpm [2176b/mi] 65/87rpm 3.92/6.9mph
12) 0.34mi - 3:00(8:53/mi) 134/150bpm [1191b/mi] 85/87rpm 6.75/7.46mph
13) 0.07mi - 1:00(15:02/mi) 136/150bpm [2046b/mi] 63/85rpm 3.98/6.77mph
14) 0.33mi - 3:00(9:03/mi) 143/158bpm [1295b/mi] 86/90rpm 6.62/7.02mph
15) 0.06mi - 1:00(15:47/mi) 141/155bpm [2225b/mi] 67/86rpm 3.79/6.4mph
16) 0.34mi - 3:00(8:53/mi) 143/159bpm [1271b/mi] 86/90rpm 6.74/7.21mph
17) 0.06mi - 1:00(16:46/mi) 142/158bpm [2380b/mi] 63/86rpm 3.57/7.14mph
18) 0.27mi - 3:00(10:58/mi) 150/167bpm [1646b/mi] 81/90rpm 5.47/7.21mph
19) 0.06mi - 1:00(18:05/mi) 129/153bpm [2333b/mi] 56/58rpm 3.31/3.67mph
20) 0mi - 7(46:56/mi) 119/121bpm [5586b/mi] 54/55rpm 1.28/3.42mph

1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 7

Pin Map

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	92 77-104	1114	140 60-180	49/4
0.25	2:42	1:11	9:27	118 105-126	1115	175 172-180	0/8
0.38	3:55	1:14	9:51	127 123-131	1250	176 172-184	0/6
0.50	5:26	1:30	12:01	117 106-132	1406	140 44-180	1/3
0.63	6:38	1:12	9:38	110 103-115	1060	179 172-184	4/0
0.75	7:45	1:07	8:59	110 107-116	987	175 172-180	0/2
0.88	9:18	1:33	12:23	114 107-123	1411	137 106-184	1/0
1.00	10:25	1:07	8:56	132 119-137	1179	175 172-176	1/0
1.13	11:33	1:08	9:06	143 137-146	1301	174 172-180	0/1
1.25	13:13	1:39	13:15	135 113-150	1789	138 48-176	0/1
1.38	14:20	1:08	9:01	125 109-139	1127	171 168-174	1/0
1.50	15:28	1:08	9:05	150 140-158	1363	173 168-174	2/0
1.63	17:05	1:37	12:53	150 127-163	1933	142 112-174	2/0
1.75	18:16	1:11	9:28	141 128-154	1336	173 156-174	6/0
1.88	19:20	1:04	8:34	159 152-166	1363	173 172-180	6/0
2.00	20:49	1:28	11:46	152 130-166	1789	149 114-176	0/2
2.13	22:02	1:13	9:47	127 121-131	1243	161 118-174	0/5
2.25	23:08	1:06	8:46	134 130-140	1174	173 170-174	0/6
2.38	24:26	1:19	10:28	144 132-150	1508	159 114-174	0/2
2.50	25:48	1:21	10:49	130 124-140	1407	147 118-174	0/3
2.63	26:53	1:06	8:47	143 134-154	1255	174 172-180	0/1
2.75	28:04	1:11	9:25	155 152-158	1459	174 172-180	0/1
2.88	29:41	1:37	12:53	135 122-155	1738	144 114-174	0/0
3.00	30:48	1:08	9:01	143 138-149	1290	174 170-180	2/0
3.13	31:53	1:04	8:36	152 148-159	1307	174 172-180	2/1
3.25	33:33	1:41	13:27	137 122-159	1842	140 112-174	3/0
3.38	34:46	1:12	9:39	148 138-160	1429	173 168-180	6/0
3.50	36:35	1:50	14:36	153 118-167	2235	137 38-180	1/3
3.52	37:06	31	20:48	120 118-122	2495	113 102-116	0/0

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 49m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:50
12 1.7%	11:04
See your biggest climbs

Cadence

158 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	173	2.9	27:24	9:20
Walk	25.7	115	0.6	9:32	16:09
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.21%	More
800m	4:47	9:37	36.34%	More
1km	5:55	9:32	38.46%	More
Mile	9:45	9:45	40.27%	More
5k	31:28	10:08	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	40.11
5km	32:31	10:28	41.01
5M	53:51	10:46	40.19
10km	1:07:48	10:55	39.87
10M	1:52:16	11:14	39.76
Half	2:29:28	11:25	39.20
20M	3:54:04	11:42	39.66
Mara	5:11:38	11:54	39.72

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