Fri 31st Mar 2023 at 1:21pm by Mr. K.

Run > General

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Time
2:13:58
Miles
10.51
Min/mi
12:45
Pacing
65%
WAVA
39.99
Stride(cm)
83
Cals
1311
Watts
179
Cadence
151
BPM
128
%MHR
74.9
B/mi
1632
Asc(m)
453
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 121/133bpm [1320b/mi] 94cal 171/W 5.5/8.41mph
2) 1mi - 12:15(12:15/mi) 122/136bpm [1494b/mi] 108cal 177/W 4.89/7.82mph
3) 1mi - 13:22(13:22/mi) 122/136bpm [1631b/mi] 119cal 181/W 4.49/6.99mph
4) 1mi - 13:20(13:20/mi) 124/137bpm [1654b/mi] 129cal 153/W 4.5/7.12mph
5) 1mi - 12:42(12:42/mi) 129/139bpm [1638b/mi] 118cal 188/W 4.73/7.12mph
6) 1mi - 11:19(11:19/mi) 129/139bpm [1460b/mi] 120cal 178/W 5.3/7.22mph
7) 1mi - 16:14(16:14/mi) 128/142bpm [2078b/mi] 158cal 158/W 3.7/7.33mph
8) 1mi - 12:29(12:29/mi) 129/147bpm [1610b/mi] 118cal 157/W 4.81/6.78mph
9) 1mi - 13:03(13:03/mi) 133/143bpm [1735b/mi] 136cal 181/W 4.6/6.76mph
10) 1mi - 12:49(12:49/mi) 136/145bpm [1742b/mi] 141cal 182/W 4.68/6.86mph
11) 0.51mi - 5:31(10:49/mi) 144/152bpm [1558b/mi] 70cal 197/W 5.55/6.68mph

10:55 12:15 13:22 13:20 12:42 11:19 16:14 12:29 13:03 12:49 5:31

Pin Map

0mi in 0

Pace

46%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	117 82-130	1134	168 82-178	193 39-258	191/54
1.00	10:54	6:03	12:06	123 114-133	1489	160 78-184	171 33-282	17/23
1.50	16:16	5:22	10:45	125 109-133	1343	159 116-174	204 113-296	15/22
2.00	23:09	6:53	13:46	120 86-136	1652	157 78-180	187 68-264	20/9
2.50	30:13	7:04	14:08	122 105-136	1723	143 122-174	182 111-258	51/0
3.00	36:31	6:18	12:35	123 105-134	1548	151 64-174	186 44-249	5/32
3.50	44:06	7:35	15:10	122 109-137	1850	151 58-182	147 37-316	26/27
4.00	49:51	5:45	11:30	127 121-133	1462	157 46-186	172 56-216	11/42
4.50	57:06	7:15	14:31	127 119-137	1843	138 110-172	184 118-270	46/0
5.00	1:02:33	5:27	10:53	130 123-139	1416	154 104-174	193 119-289	17/38
5.50	1:06:57	4:24	8:48	131 126-138	1152	168 164-174	198 146-245	15/36
6.00	1:13:52	6:55	13:51	128 116-139	1773	147 46-192	176 45-268	22/11
6.50	1:22:36	8:44	17:27	129 110-142	2251	134 56-172	170 18-294	33/7
7.00	1:30:07	7:31	15:02	127 111-140	1909	147 56-192	174 30-248	21/26
7.50	1:36:15	6:08	12:16	131 118-147	1607	162 76-186	163 41-272	24/49
8.00	1:42:35	6:20	12:41	126 112-138	1598	152 120-198	166 85-257	17/32
8.50	1:48:37	6:02	12:05	135 121-143	1631	157 118-174	186 100-252	23/5
9.00	1:55:38	7:00	14:00	132 118-141	1849	140 106-178	176 110-268	41/0
9.50	2:02:46	7:09	14:18	135 128-144	1930	143 98-182	182 100-268	23/43
10.00	2:08:26	5:40	11:20	137 122-145	1553	155 116-170	181 110-261	21/6
10.50	2:13:51	5:25	10:49	144 131-152	1558	163 128-170	197 106-227	10/7
10.51	2:13:58	7	12:15	146 145-146	1789	165 164-166	204 200-210	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 191m, Flat prediction 1:54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.9%	15:16
58 4.8%	13:12
53 6.0%	15:00
52 7.4%	19:13
43 6.2%	15:23
23 10.1%	18:54
See your biggest climbs

Power

179W (316 max)

Power Graph

Power Bands

Cadence

151 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	167	8.2	1:25:21	10:21
Walk	33.3	119	2.3	44:33	19:39
Still	3.0	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.20%	More
800m	4:15	8:33	47.16%	More
1km	5:23	8:40	48.45%	More
Mile	9:00	9:00	49.26%	More
5k	37:34	12:06	40.16%	More
5 miles	1:01:55	12:23	39.73%	More
10k	1:17:18	12:26	39.78%	More
10 miles	2:08:25	12:50	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	40.05
5km	36:49	11:51	40.98
5M	1:00:57	12:11	40.37
10km	1:16:45	12:21	40.06
10M	2:07:05	12:43	40.02
Half	2:49:12	12:55	39.49
20M	4:24:58	13:15	39.95
Mara	5:52:46	13:28	40.02

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