Fri 31st Mar 2023 at 3:17pm by Mr G - #thatrunguy

Run > Run-Walk

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Time
53:09
Miles
4.11
Min/mi
12:56
Pacing
61%
WAVA
38.50
Stride(cm)
86
Cals
450
Cadence
145
BPM
130
%MHR
75.8
B/mi
1677
Asc(m)
196
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 17:12(17:12/mi) 97/111bpm [1668b/mi] 97cal
2) 1mi - 9:22(9:23/mi) 151/162bpm [1416b/mi] 112cal
3) 1mi - 17:33(17:33/mi) 123/154bpm [2158b/mi] 123cal
4) 1mi - 8:05(8:05/mi) 179/190bpm [1447b/mi] 105cal
5) 0.11mi - 58(8:33/mi) 184/188bpm [1573b/mi] 13cal

17:12 9:22 17:33 8:05 58

Pin Map

0mi in 0

Pace

52%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	91 86-100	1558	120 116-126	7/2
0.25	4:12	2:04	16:29	94 87-100	1549	121 116-126	6/5
0.38	6:22	2:10	17:22	97 94-100	1685	120 118-124	10/6
0.50	8:23	2:01	16:05	95 89-99	1528	120 118-124	3/12
0.63	10:21	1:58	15:45	86 79-91	1355	122 118-130	17/1
0.75	12:54	2:33	20:24	101 90-107	2060	118 114-122	4/9
0.88	14:57	2:03	16:20	106 102-111	1732	118 116-122	5/11
1.00	17:10	2:13	17:47	106 101-110	1884	118 114-120	8/1
1.13	18:47	1:38 +25	13:01	125 103-148	1627	177 118-188	15/14
1.25	19:57	1:10	9:17	153 147-159	1420	186 182-188	1/7
1.38	21:05	1:08	9:07	156 154-159	1422	186 182-188	4/1
1.50	22:26	1:20	10:41	153 150-156	1634	182 174-188	6/3
1.63	23:35	1:09	9:13	155 153-160	1429	184 176-192	1/3
1.75	24:40	1:05	8:42	155 151-158	1347	184 180-188	3/5
1.88	25:45	1:05	8:43	159 155-162	1385	186 184-190	6/6
2.00	26:58	1:13	9:41	151 144-162	1462	187 176-192	4/5
2.13	29:17	2:19	18:35	131 119-147	2434	128 84-184	8/4
2.25	31:28	2:11	17:26	122 111-128	2128	114 110-118	4/2
2.38	33:37	2:09	17:10	120 113-126	2059	117 110-134	8/3
2.50	35:52	2:15	18:03	121 113-126	2184	120 112-138	16/0
2.63	38:13	2:21	18:47	121 116-126	2272	113 110-120	12/0
2.75	40:39	2:26	19:26	122 119-125	2371	110 106-112	15/2
2.88	42:56	2:18	18:21	118 115-122	2165	114 108-120	15/1
3.00	45:26	2:30 +56	19:56	132 121-154	2632	156 116-186	17/1
3.13	46:29	1:03	8:24	167 157-177	1403	180 176-184	6/1
3.25	47:31	1:02	8:20	180 178-182	1499	180 178-182	5/0
3.38	49:08	1:37 +34	12:57	169 162-184	2188	185 180-188	5/1
3.50	50:11	1:02	8:19	176 173-179	1465	185 176-188	0/19
3.63	51:11	1:00	8:01	181 176-183	1450	182 176-186	5/5
3.75	52:10	59	7:49	186 182-187	1455	181 178-186	4/7
3.88	53:06	56	7:30	186 184-188	1395	184 178-188	0/23
4.00	54:05	1:00	7:56	186 183-190	1476	186 182-190	0/19
4.11	55:03	58	8:34	184 180-187	1577	186 174-190	4/7

Heart

130/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 106m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.1%	18:31
See your biggest climbs

Cadence

145 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	184	2.2	18:02	9:00
Walk	60.5	117	1.9	34:28	18:11
Still	1.1	-	-	38	-
Pause	3.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.33%	More
800m	3:53	7:48	52.54%	More
1km	4:53	7:51	54.43%	More
Mile	8:37	8:37	52.27%	More
5k	37:21	12:01	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.80
5km	39:08	12:36	39.20
5M	1:05:52	13:10	38.01
10km	1:23:33	13:27	37.46
10M	2:20:39	14:04	36.82
Half	3:09:00	14:26	36.00
20M	5:00:19	15:01	35.90
Mara	6:43:34	15:24	35.62

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