Fri 31st Mar 2023 at 2:53pm by scottdog

Run > General

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Time
27:26
Miles
0.94
Min/mi
29:11
Pacing
16%
WAVA
14.49
Stride(cm)
53
Cals
113
Cadence
104
BPM
78
%MHR
45.8
B/mi
2287
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94mi - 27:26(29:14/mi) 78/95bpm [2281b/mi] 113cal

27:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:18	81 60-94	1968	112 94-118	3/0
0.13	4:12	2:41 +1:29	43:01	84 74-90	3613	120 108-200	1/2
0.19	5:50	1:37	25:58	89 83-94	2312	126 110-138	1/3
0.25	7:28	1:38	26:08	80 74-90	2090	101 80-112	1/2
0.31	9:26	1:58	31:32	79 74-87	2491	92 86-96	1/1
0.38	11:42	2:16	36:18	78 71-89	2831	94 32-106	3/2
0.44	14:08	2:26	39:01	73 66-78	2849	91 86-96	1/2
0.50	16:33	2:25	38:33	74 71-78	2852	97 92-112	1/1
0.56	18:31	1:58	31:21	75 72-79	2351	90 82-98	2/3
0.63	20:14	1:44	27:40	75 69-78	2075	92 90-96	2/2
0.69	22:18	2:03	32:53	75 72-77	2466	98 92-102	4/4
0.75	24:47	2:29	39:43	74 68-80	2939	98 84-108	3/2
0.81	26:19	1:33	24:40	76 72-83	1875	106 102-112	3/1
0.88	36:18	9:59 +9:00	2:39:44	83 75-90	13258	110 104-124	1/4
0.94	37:52	1:34	25:03	80 76-84	2004	114 106-120	2/3

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 27:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (200 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	200	0	-1:49:35	INF:00:00
Walk	70.1	103	0.9	33:56	36:10
Still	8.1	-	-	3:54	-
Pause	21.7	-	-	10:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:23	25:41	12.85%	More
800m	15:29	31:09	12.41%	More
1km	19:13	30:56	13.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:18	29:18	14.54
5km	1:37:25	31:21	14.88
5M	2:41:19	32:16	14.63
10km	3:23:06	32:41	14.51
10M	5:36:20	33:38	14.48
Half	7:27:47	34:11	14.28
20M	11:41:13	35:04	14.45
Mara	15:33:36	35:38	14.47

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