Fri 31st Mar 2023 at 2:03pm by Hitchy

Run > General

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Time
43:00
Miles
4.71
Min/mi
9:08
Pacing
74%
WAVA
50.75
Stride(cm)
117
Cals
458
Cadence
151
BPM
141
%MHR
78.1
B/mi
1283
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 143/159bpm [1305b/mi] 105cal 6.57/7.72mph
2) 1mi - 9:08(9:08/mi) 147/162bpm [1344b/mi] 107cal 6.57/7.47mph
3) 1mi - 8:43(8:43/mi) 143/151bpm [1247b/mi] 98cal 6.88/7.72mph
4) 1mi - 9:36(9:36/mi) 135/146bpm [1297b/mi] 88cal 6.25/8.22mph
5) 0.71mi - 6:25(9:05/mi) 136/144bpm [1235b/mi] 60cal 6.61/7.43mph

9:08 9:08 8:43 9:36 6:25

Pace

12%

11%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	123 94-135	1138	148 100-158	5/3
0.50	4:30	2:11	8:44	142 133-155	1239	152 144-158	3/6
0.75	6:52	2:23	9:31	150 145-155	1427	145 126-158	2/3
1.00	9:07	2:15	9:00	154 149-159	1386	153 148-156	1/4
1.25	11:19	2:12	8:48	156 152-161	1372	153 148-158	6/0
1.50	13:40	2:21	9:24	151 136-161	1419	152 138-156	2/3
1.75	16:16	2:36	10:24	139 131-142	1446	155 116-228	2/1
2.00	18:16	1:59	7:58	142 137-146	1131	153 150-156	1/2
2.25	20:17	2:01	8:06	146 143-151	1182	154 152-160	2/4
2.50	22:21	2:04	8:15	147 144-148	1213	153 152-156	4/1
2.75	24:51	2:30	10:00	141 132-147	1411	144 108-158	1/5
3.00	26:59	2:08	8:31	139 133-144	1183	153 150-156	1/3
3.25	29:16	2:17	9:08	142 140-144	1296	153 148-156	3/3
3.50	31:34	2:18	9:12	143 140-145	1316	152 142-156	2/4
3.75	35:30	3:56 +1:07	15:45	127 108-140	2001	149 106-156	3/1
4.00	37:42	2:12	8:48	133 124-142	1170	151 134-156	2/1
4.25	40:13	2:31	10:02	136 129-142	1366	146 98-222	0/3
4.50	42:19	2:07	8:27	134 131-138	1131	150 142-156	2/1
4.71	44:07	1:48	8:42	139 133-144	1210	150 146-152	2/2

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (228 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	152	4.6	41:20	8:55
Walk	6.2	117	0.1	2:45	38:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.72%	More
800m	3:57	7:57	47.73%	More
1km	4:57	7:58	49.79%	More
Mile	8:14	8:14	50.91%	More
5k	27:46	8:56	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	27:00	8:41	52.85
5M	45:58	9:12	50.50
10km	58:38	9:26	49.42
10M	1:39:52	9:59	47.94
Half	2:15:06	10:19	46.51
20M	3:36:55	10:51	45.90
Mara	4:53:27	11:12	45.24

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