Fri 31st Mar 2023 at 2:37pm by Mr G - #thatrunguy

Run > General

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Time
35:35
Miles
4.09
Min/mi
8:42
Pacing
63%
WAVA
57.24
Stride(cm)
100
Cals
415
Cadence
184
BPM
139
%MHR
81.3
B/mi
1209
Asc(m)
271
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 116/134bpm [1035b/mi] 101cal
2) 1mi - 8:48(8:48/mi) 141/159bpm [1240b/mi] 103cal
3) 1mi - 8:32(8:32/mi) 149/155bpm [1272b/mi] 97cal
4) 1mi - 8:35(8:35/mi) 157/166bpm [1349b/mi] 104cal
5) 0.09mi - 44(8:22/mi) 164/165bpm [1372b/mi] 10cal

8:55 8:48 8:32 8:35 44

Pin Map

0mi in 0

Pace

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	86 58-112	786	177 174-178	3/0
0.25	2:16	1:07	8:59	116 113-120	1042	178 176-180	5/9
0.38	3:29	1:13	9:43	118 116-121	1147	179 174-184	7/7
0.50	4:33	1:04	8:35	121 118-124	1038	181 178-184	7/5
0.63	5:39	1:05	8:43	123 121-127	1072	183 180-188	8/10
0.75	6:53	1:14	9:52	122 119-128	1203	177 136-186	5/2
0.88	7:48	55	7:21	117 111-120	860	186 184-188	33/0
1.00	8:54	1:06	8:49	119 111-134	1050	184 176-188	4/12
1.13	9:58	1:04	8:36	138 133-142	1186	185 182-188	1/22
1.25	12:23	2:25 +1:22	19:21	132 108-146	2554	187 182-192	25/37
1.38	13:30	1:06	8:52	128 113-140	1134	187 184-190	8/7
1.50	14:39	1:09	9:14	137 130-141	1265	187 182-192	6/2
1.63	15:40	1:01	8:05	140 133-144	1132	185 182-188	3/9
1.75	16:44	1:05	8:37	147 143-149	1267	186 184-190	3/1
1.88	17:54	1:09	9:15	149 143-158	1378	184 166-190	6/6
2.00	19:04	1:10	9:21	152 150-157	1421	186 180-194	14/0
2.13	19:59	55	7:18	152 150-154	1111	185 180-188	9/6
2.25	20:59	1:01	8:05	151 150-152	1222	188 186-190	7/24
2.38	22:01	1:02	8:14	153 151-154	1260	188 186-190	16/13
2.50	23:03	1:02	8:13	153 152-154	1257	189 188-190	0/12
2.63	24:12	1:09	9:13	146 143-152	1344	177 114-188	1/4
2.75	25:13	1:01	8:06	151 147-153	1224	186 184-188	4/4
2.88	27:18	2:06 +52	16:44	143 114-155	2394	179 96-190	7/1
3.00	28:26	1:08	9:05	143 132-153	1300	186 176-192	15/8
3.13	29:30	1:04	8:29	153 151-155	1297	186 182-190	3/10
3.25	30:31	1:01	8:05	153 152-153	1238	187 184-190	9/27
3.38	31:34	1:04	8:31	151 147-154	1285	187 184-190	27/5
3.50	32:41	1:06	8:52	155 154-157	1374	185 184-186	4/3
3.63	33:50	1:09	9:11	157 154-159	1442	187 182-192	20/61
3.75	34:55	1:05	8:42	159 156-161	1382	188 184-190	41/1
3.88	36:00	1:05	8:38	163 161-164	1408	187 184-192	15/5
4.00	37:03	1:03	8:22	165 163-166	1382	189 184-192	2/5
4.09	37:47	44	8:26	164 163-165	1383	186 178-190	4/4

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 86m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
52 13.6%	8:16
35 16.9%	9:33
29 12.5%	8:28
27 18.1%	8:53
27 12.6%	9:21
24 14.4%	7:36
See your biggest climbs

Cadence

184 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	184	4.1	35:14	9:12
Walk	0.8	126	0	18	22:39
Still	0.0	-	-	1	-
Pause	5.6	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.19%	More
800m	3:57	7:56	51.68%	More
1km	5:06	8:12	52.07%	More
Mile	8:19	8:19	54.14%	More
5k	28:50	9:17	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	26:20	8:29	58.26
5M	44:20	8:52	56.47
10km	56:14	9:03	55.65
10M	1:34:40	9:28	54.71
Half	2:07:13	9:43	53.48
20M	3:22:08	10:06	53.33
Mara	4:31:38	10:22	52.92

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