-
Time
29:23
-
Miles
1.54
-
Min/mi
19:05
-
Stride(cm)
71
-
Cals
161
-
Cadence
119
-
BPM
101
-
%MHR
53.7
-
B/mi
1935
-
Asc(m)
86
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:02(12:02/km) 92/140bpm [1107b/km] 68cal 56/69rpm
2) 1km - 11:23(11:23/km) 111/136bpm [1263b/km] 65cal 55/67rpm
3) 0.48km - 5:58(12:24/km) 108/121bpm [1340b/km] 28cal 43/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:54 |
84 81-87 |
1252 |
122 118-126 |
0/2 |
0.13 |
2:02 |
1:06 |
17:35 |
85 82-89 |
1495 |
123 120-128 |
0/7 |
0.19 |
3:12 |
1:10 |
18:43 |
79 71-85 |
1479 |
124 120-128 |
0/6 |
0.25 |
4:28 |
1:16 |
20:21 |
68 64-72 |
1384 |
126 120-138 |
0/11 |
0.31 |
5:33 |
1:04 |
17:10 |
64 61-68 |
1099 |
125 120-130 |
0/14 |
0.38 |
7:30 |
1:57 +49
|
31:17 |
71 65-83 |
2221 |
122 120-124 |
1/9 |
0.44 |
8:42 |
1:12 |
19:18 |
95 83-103 |
1834 |
115 104-126 |
10/1 |
0.50 |
10:25 |
1:42 |
27:16 |
108 102-112 |
2945 |
96 84-108 |
13/0 |
0.56 |
11:45 |
1:20 |
21:21 |
122 111-138 |
2605 |
111 102-118 |
11/0 |
0.63 |
12:53 |
1:08 |
18:15 |
136 134-140 |
2483 |
114 108-122 |
10/0 |
0.69 |
22:34 |
9:41 +8:32
|
2:35:01 |
121 89-134 |
18756 |
118 108-124 |
10/0 |
0.75 |
23:50 |
1:16 |
20:16 |
91 86-96 |
1844 |
121 120-126 |
5/1 |
0.81 |
25:05 |
1:15 |
19:53 |
117 97-133 |
2326 |
113 104-122 |
3/6 |
0.88 |
26:17 |
1:12 |
19:10 |
120 105-132 |
2299 |
125 122-130 |
3/2 |
0.94 |
27:15 |
58 |
15:33 |
105 101-109 |
1634 |
127 126-130 |
10/0 |
1.00 |
28:15 |
1:00 |
15:58 |
104 101-106 |
1660 |
125 122-128 |
0/13 |
1.06 |
29:16 |
1:01 |
16:19 |
101 99-103 |
1647 |
125 120-128 |
0/14 |
1.13 |
30:35 |
1:19 |
21:05 |
101 97-104 |
2129 |
121 116-126 |
0/10 |
1.19 |
31:48 |
1:12 |
19:18 |
114 103-130 |
2199 |
111 108-118 |
0/9 |
1.25 |
32:52 |
1:04 |
17:12 |
127 119-136 |
2183 |
120 116-124 |
9/0 |
1.31 |
33:55 |
1:03 |
16:51 |
114 110-121 |
1921 |
123 120-126 |
6/1 |
1.38 |
35:01 |
1:05 |
17:27 |
110 108-112 |
1919 |
123 120-124 |
3/3 |
1.44 |
36:00 |
59 |
15:48 |
109 107-112 |
1722 |
124 122-126 |
1/5 |
1.50 |
37:25 |
1:25 |
22:36 |
104 94-110 |
2351 |
124 118-130 |
1/2 |
1.54 |
42:42 |
5:17 +3:58
|
2:06:05 |
104 96-119 |
13113 |
108 108-108 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
800m |
8:38 |
17:23 |
More |
1km |
10:47 |
17:20 |
More |
Mile |
26:58 |
26:58 |
More |
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