Fri 31st Mar 2023 at 2:17pm by compartmental

Walk > General

  • Time
    29:23
  • Miles
    1.54
  • Min/mi
    19:05
  • Stride(cm)
    71
  • Cals
    161
  • Cadence
    119
  • BPM
    101
  • %MHR
    53.7
  • B/mi
    1935
  • Asc(m)
    86
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:02/km) 92/140bpm [1107b/km] 68cal 56/69rpm
2) 1km - 11:23(11:23/km) 111/136bpm [1263b/km] 65cal 55/67rpm
3) 0.48km - 5:58(12:24/km) 108/121bpm [1340b/km] 28cal 43/65rpm
12:02 11:23 5:58

Pace

15% 8% 4% 20% 28% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:54 84 81-87 1252 122 118-126 0/2
0.13 2:02 1:06 17:35 85 82-89 1495 123 120-128 0/7
0.19 3:12 1:10 18:43 79 71-85 1479 124 120-128 0/6
0.25 4:28 1:16 20:21 68 64-72 1384 126 120-138 0/11
0.31 5:33 1:04 17:10 64 61-68 1099 125 120-130 0/14
0.38 7:30 1:57 +49 31:17 71 65-83 2221 122 120-124 1/9
0.44 8:42 1:12 19:18 95 83-103 1834 115 104-126 10/1
0.50 10:25 1:42 27:16 108 102-112 2945 96 84-108 13/0
0.56 11:45 1:20 21:21 122 111-138 2605 111 102-118 11/0
0.63 12:53 1:08 18:15 136 134-140 2483 114 108-122 10/0
0.69 22:34 9:41 +8:32 2:35:01 121 89-134 18756 118 108-124 10/0
0.75 23:50 1:16 20:16 91 86-96 1844 121 120-126 5/1
0.81 25:05 1:15 19:53 117 97-133 2326 113 104-122 3/6
0.88 26:17 1:12 19:10 120 105-132 2299 125 122-130 3/2
0.94 27:15 58 15:33 105 101-109 1634 127 126-130 10/0
1.00 28:15 1:00 15:58 104 101-106 1660 125 122-128 0/13
1.06 29:16 1:01 16:19 101 99-103 1647 125 120-128 0/14
1.13 30:35 1:19 21:05 101 97-104 2129 121 116-126 0/10
1.19 31:48 1:12 19:18 114 103-130 2199 111 108-118 0/9
1.25 32:52 1:04 17:12 127 119-136 2183 120 116-124 9/0
1.31 33:55 1:03 16:51 114 110-121 1921 123 120-126 6/1
1.38 35:01 1:05 17:27 110 108-112 1919 123 120-124 3/3
1.44 36:00 59 15:48 109 107-112 1722 124 122-126 1/5
1.50 37:25 1:25 22:36 104 94-110 2351 124 118-130 1/2
1.54 42:42 5:17 +3:58 2:06:05 104 96-119 13113 108 108-108 1/9

Heart

101/140max
  • Show Beats/Mile

Elevation

Asc 86m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
63 12.2% 23:56
16 5.7% 18:51
11 10.6% 19:30
See your biggest climbs

Cadence

119 (138 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More
800m 8:38 17:23 More
1km 10:47 17:20 More
Mile 26:58 26:58 More

Predictions

Dist Time Per Mile
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