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Fri 31st Mar 2023 at 12:59pm by wshippin

Run > General
  • Time
    24:33
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    68.1%
  • WAVA
    53.52
  • Stride(cm)
    110
  • Cals
    373
  • Watts
    350
  • Cadence
    185
  • BPM
    144
  • %MHR
    74
  • B/mi
    1139
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:33(4:54/km) 144/175bpm [707b/km] 373cal 344/481W
24:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:48 122 99-144 952 188 182-194 377 358-440 3/2
0.25 1:58 59 7:55 152 144-159 1204 188 184-192 373 331-481 5/4
0.38 3:00 1:02 8:18 166 159-169 1378 187 184-190 368 349-397 4/0
0.50 4:00 59 7:55 171 169-175 1354 185 180-192 342 281-393 4/4
0.63 4:56 57 7:33 168 166-170 1269 187 184-190 356 322-408 1/3
0.75 5:55 59 7:49 156 140-168 1220 185 178-188 358 338-368 1/1
0.88 6:51 56 7:28 141 139-145 1053 185 178-188 361 341-374 2/2
1.00 7:48 57 7:37 148 145-152 1126 187 182-192 365 340-389 2/2
1.13 8:44 56 7:25 148 146-152 1097 187 184-192 360 335-383 2/3
1.25 9:42 58 7:45 146 144-149 1131 186 184-188 366 354-382 2/2
1.38 10:40 58 7:47 150 148-152 1167 186 182-188 350 344-357 1/2
1.50 11:39 59 7:52 152 150-155 1195 184 176-188 348 335-364 1/2
1.63 12:38 59 7:50 153 151-155 1198 186 182-188 345 340-353 0/1
1.75 13:36 59 7:50 153 152-156 1199 186 184-188 350 341-364 1/1
1.88 14:35 58 7:47 155 151-160 1207 185 182-188 351 338-365 1/1
2.00 15:33 58 7:45 151 149-153 1171 186 184-190 352 330-377 2/1
2.13 16:33 1:00 7:56 146 144-149 1159 185 184-188 357 342-377 1/1
2.25 18:40 2:07 +1:00 16:58 139 97-147 2358 174 114-188 299 5-353 0/4
2.38 19:40 1:00 8:03 112 96-126 902 185 180-190 326 281-381 0/4
2.50 20:37 56 7:32 127 125-129 956 185 182-190 351 336-362 1/2
2.63 21:39 1:03 8:23 130 124-135 1089 184 176-186 340 318-361 1/1
2.75 22:39 1:00 7:58 136 135-137 1083 180 90-190 341 206-393 1/2
2.88 23:53 1:14 +14 9:51 129 123-136 1270 183 180-188 343 322-407 2/2
3.00 24:51 58 7:43 126 124-128 972 183 180-188 352 341-364 1/1
3.11 25:49 58 8:54 131 127-136 1166 181 166-188 331 90-381 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 185 3.1 24:22 8:16
    Walk 0.8 125 0 13 15:14
    Pause 4.6 - - 1:14 -

  • Power Distribution

    350W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.03% More
    800m 3:45 7:34 45.40% More
    1km 4:42 7:34 47.86% More
    Mile 7:39 7:39 51.19% More
    5k 25:48 8:18 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.27
    5km 24:31 7:53 53.59
    5M 41:36 8:19 51.50
    10km 52:58 8:31 50.50
    10M 1:29:52 8:59 48.71
    Half 2:01:19 9:16 47.52
    20M 3:14:07 9:42 46.44
    Mara 4:22:02 10:00 45.99

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