Fri 31st Mar 2023 at 12:59pm by wshippin

Run > General

Serpentine Last Friday of the Month 5K

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Time
24:33
Miles
3.11
Min/mi
7:54
Pacing
68%
WAVA
53.54
Stride(cm)
110
Cals
373
Watts
350
Cadence
185
BPM
144
%MHR
74
B/mi
1139
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:33(4:54/km) 144/175bpm [707b/km] 373cal 344/481W

24:33

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:48	122 99-144	952	188 182-194	377 358-440	3/2
0.25	1:58	59	7:55	152 144-159	1204	188 184-192	373 331-481	5/4
0.38	3:00	1:02	8:18	166 159-169	1378	187 184-190	368 349-397	4/0
0.50	4:00	59	7:55	171 169-175	1354	185 180-192	342 281-393	4/4
0.63	4:56	57	7:33	168 166-170	1269	187 184-190	356 322-408	1/3
0.75	5:55	59	7:49	156 140-168	1220	185 178-188	358 338-368	1/1
0.88	6:51	56	7:28	141 139-145	1053	185 178-188	361 341-374	2/2
1.00	7:48	57	7:37	148 145-152	1126	187 182-192	365 340-389	2/2
1.13	8:44	56	7:25	148 146-152	1097	187 184-192	360 335-383	2/3
1.25	9:42	58	7:45	146 144-149	1131	186 184-188	366 354-382	2/2
1.38	10:40	58	7:47	150 148-152	1167	186 182-188	350 344-357	1/2
1.50	11:39	59	7:52	152 150-155	1195	184 176-188	348 335-364	1/2
1.63	12:38	59	7:50	153 151-155	1198	186 182-188	345 340-353	0/1
1.75	13:36	59	7:50	153 152-156	1199	186 184-188	350 341-364	1/1
1.88	14:35	58	7:47	155 151-160	1207	185 182-188	351 338-365	1/1
2.00	15:33	58	7:45	151 149-153	1171	186 184-190	352 330-377	2/1
2.13	16:33	1:00	7:56	146 144-149	1159	185 184-188	357 342-377	1/1
2.25	18:40	2:07 +1:00	16:58	139 97-147	2358	174 114-188	299 5-353	0/4
2.38	19:40	1:00	8:03	112 96-126	902	185 180-190	326 281-381	0/4
2.50	20:37	56	7:32	127 125-129	956	185 182-190	351 336-362	1/2
2.63	21:39	1:03	8:23	130 124-135	1089	184 176-186	340 318-361	1/1
2.75	22:39	1:00	7:58	136 135-137	1083	180 90-190	341 206-393	1/2
2.88	23:53	1:14 +14	9:51	129 123-136	1270	183 180-188	343 322-407	2/2
3.00	24:51	58	7:43	126 124-128	972	183 180-188	352 341-364	1/1
3.11	25:49	58	8:54	131 127-136	1166	181 166-188	331 90-381	2/2

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 19m, Flat prediction 24:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (481 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	185	3.1	24:22	8:16
Walk	0.8	125	0	13	15:14
Pause	4.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.03%	More
800m	3:45	7:34	45.40%	More
1km	4:42	7:34	47.53%	More
Mile	7:39	7:39	50.54%	More
5k	25:48	8:18	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	24:31	7:53	53.61
5M	41:36	8:19	51.42
10km	52:58	8:31	50.50
10M	1:29:52	8:59	49.19
Half	2:01:19	9:16	47.85
20M	3:14:07	9:42	47.38
Mara	4:22:02	10:00	46.81

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Powerbreathe Setting
Powerbreathe Model