Fri 31st Mar 2023 at 12:30pm by wshippin

Run > General

Serpentine Last Friday of the Month 5K

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Time
17:56
Miles
3.14
Min/mi
5:43
Pacing
94%
WAVA
74.05
Stride(cm)
142
Cals
313
Watts
473
Cadence
198
BPM
165
%MHR
84.7
B/mi
944
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 17:56(3:33/km) 165/178bpm [586b/km] 313cal 464/620W

17:56

Pin Map

0mi in 0

Pace

20%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	42	42	5:35	106 85-132	591	212 198-216	521 448-596	3/1
0.25	1:24	42	5:37	140 133-145	786	199 190-206	575 512-620	6/0
0.38	2:04	40	5:22	149 146-152	798	208 190-216	452 368-541	5/5
0.50	2:47	43	5:43	153 151-154	874	201 190-204	525 465-599	3/1
0.63	3:29	42	5:34	157 153-162	875	201 200-202	529 479-563	4/0
0.75	4:09	41	5:24	157 155-162	848	193 104-206	502 460-532	2/3
0.88	4:49	40	5:18	161 157-170	854	203 200-206	449 439-467	1/2
1.00	5:30	41	5:30	172 169-174	946	203 198-204	464 444-485	2/3
1.13	6:12	42	5:35	173 172-174	966	201 200-204	471 446-512	2/2
1.25	6:55	43	5:41	173 172-175	983	197 194-200	513 467-559	2/1
1.38	7:40	45	5:59	176 175-176	1053	195 194-198	488 477-517	2/1
1.50	8:23	43	5:44	175 172-177	1002	197 194-198	469 451-486	1/2
1.63	9:05	43	5:42	173 172-177	985	200 196-204	398 334-450	2/7
1.75	9:52	46	6:10	176 172-178	1084	193 190-196	489 401-538	4/2
1.88	10:39	48	6:20	173 172-174	1097	193 192-196	481 445-524	5/2
2.00	11:26	47	6:13	173 170-174	1075	192 190-196	457 427-515	1/1
2.13	12:11	45	6:00	171 170-172	1027	194 190-200	435 425-445	2/1
2.25	12:53	42	5:36	170 170-171	953	198 196-200	434 417-458	0/3
2.38	13:37	45	5:57	169 167-172	1004	196 192-200	455 434-472	2/1
2.50	14:24	46	6:10	167 166-168	1031	194 190-198	461 435-503	2/2
2.63	15:09	45	6:02	169 168-171	1019	192 190-194	482 448-507	1/1
2.75	15:54	45	6:00	171 170-173	1026	192 190-196	455 437-472	2/2
2.88	16:38	44	5:53	173 172-174	1019	197 194-198	454 424-472	2/2
3.00	17:16	38	5:00	175 174-175	875	203 196-208	427 396-453	0/6
3.13	17:52	37	4:53	176 175-177	859	206 204-212	464 401-524	1/5
3.14	17:56	4	5:18	175 175-175	928	204 204-204	514 508-519	0/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	5:33
See your biggest climbs

Power

473W (620 max)

Power Graph

Power Bands

Cadence

198 (216 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	198	3.1	17:52	5:43
Walk	0.3	104	0	3	5:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	60.96%	More
800m	2:41	5:24	63.50%	More
1km	3:23	5:27	66.07%	More
Mile	5:28	5:28	70.71%	More
5k	17:45	5:43	74.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	76.90
5km	17:43	5:42	74.19
5M	30:04	6:01	71.15
10km	38:17	6:10	69.87
10M	1:04:57	6:30	68.07
Half	1:27:40	6:42	66.21
20M	2:20:18	7:01	65.56
Mara	3:09:23	7:14	64.76

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Powerbreathe Setting
Powerbreathe Model