Fri 31st Mar 2023 at 1:54pm by The Running Andy

Cross > General

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Time
1:42:35
Miles
4.39
Min/mi
23:22
Cals
620
BPM
107
%MHR
53.5
B/mi
2500
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21mi - 5:47(27:21/mi) 101/124bpm [2763b/mi] 41cal
2) 4.18mi - 1:36:49(23:09/mi) 108/129bpm [2500b/mi] 579cal

5:47 1:36:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:14	3:14	25:50	93 57-123	2402	8/2
0.25	7:12	3:59	31:50	97 80-117	3087	4/3
0.38	9:45	2:33	20:25	91 74-104	1858	1/6
0.50	12:14	2:29	19:48	105 96-121	2080	5/2
0.63	14:53	2:39	21:14	118 109-126	2506	2/4
0.75	17:53	2:59	23:53	116 104-128	2771	2/7
0.88	20:28	2:35	20:43	115 105-123	2383	1/4
1.00	23:47	3:19	26:29	110 102-116	2913	8/1
1.13	27:00	3:14	25:49	107 92-121	2762	0/11
1.25	30:11	3:11	25:30	104 84-118	2652	0/8
1.38	33:35	3:23	27:06	92 70-108	2493	1/7
1.50	36:35	3:01	24:06	99 81-113	2385	2/3
1.63	39:17	2:42	21:32	105 88-113	2261	1/4
1.75	41:58	2:41	21:29	111 99-118	2385	1/5
1.88	44:50	2:52	22:58	113 101-120	2595	2/3
2.00	47:23	2:33	20:22	113 106-122	2301	3/3
2.13	52:24	5:01	40:10	106 92-121	4257	3/2
2.25	54:48	2:24	19:14	112 92-126	2154	5/7
2.38	57:36	2:48	22:20	115 105-121	2569	4/4
2.50	1:00:12	2:36	20:51	114 105-121	2377	3/3
2.63	1:02:52	2:40	21:22	117 106-124	2499	3/3
2.75	1:05:14	2:21	18:49	116 104-122	2183	2/2
2.88	1:07:48	2:34	20:32	113 106-122	2321	3/2
3.00	1:10:19	2:32	20:12	111 97-121	2243	4/5
3.13	1:13:54	3:35	28:41	103 76-120	2954	3/3
3.25	1:17:36	3:42	29:34	98 75-114	2898	4/2
3.38	1:20:06	2:29	19:56	109 90-122	2173	3/1
3.50	1:23:15	3:09	25:15	113 90-123	2853	3/5
3.63	1:25:47	2:32	20:15	117 110-123	2369	2/2
3.75	1:29:03	3:16	26:09	106 74-119	2772	3/1
3.88	1:31:34	2:31	20:05	95 75-111	1909	6/2
4.00	1:34:09	2:35	20:41	98 80-113	2027	8/0
4.13	1:36:32	2:23	19:05	113 108-119	2157	10/0
4.25	1:38:54	2:22	18:59	109 106-113	2069	10/0
4.38	1:42:06	3:12	25:32	104 98-111	2656	12/0
4.39	1:42:36	30	27:40	111 106-118	3071	1/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.6%	21:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:45	19:37	More
1km	12:31	20:09	More
Mile	21:13	21:13	More
5k	1:11:17	22:57	More

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