-
Time
1:42:35
-
Miles
4.39
-
Min/mi
23:22
-
Cals
620
-
BPM
107
-
%MHR
53.5
-
B/mi
2500
-
Asc(m)
76
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21mi - 5:47(27:21/mi) 101/124bpm [2763b/mi] 41cal
2) 4.18mi - 1:36:49(23:09/mi) 108/129bpm [2500b/mi] 579cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
3:14 |
3:14 |
25:50 |
93 57-123 |
2402 |
8/2 |
0.25 |
7:12 |
3:59 |
31:50 |
97 80-117 |
3087 |
4/3 |
0.38 |
9:45 |
2:33 |
20:25 |
91 74-104 |
1858 |
1/6 |
0.50 |
12:14 |
2:29 |
19:48 |
105 96-121 |
2080 |
5/2 |
0.63 |
14:53 |
2:39 |
21:14 |
118 109-126 |
2506 |
2/4 |
0.75 |
17:53 |
2:59 |
23:53 |
116 104-128 |
2771 |
2/7 |
0.88 |
20:28 |
2:35 |
20:43 |
115 105-123 |
2383 |
1/4 |
1.00 |
23:47 |
3:19 |
26:29 |
110 102-116 |
2913 |
8/1 |
1.13 |
27:00 |
3:14 |
25:49 |
107 92-121 |
2762 |
0/11 |
1.25 |
30:11 |
3:11 |
25:30 |
104 84-118 |
2652 |
0/8 |
1.38 |
33:35 |
3:23 |
27:06 |
92 70-108 |
2493 |
1/7 |
1.50 |
36:35 |
3:01 |
24:06 |
99 81-113 |
2385 |
2/3 |
1.63 |
39:17 |
2:42 |
21:32 |
105 88-113 |
2261 |
1/4 |
1.75 |
41:58 |
2:41 |
21:29 |
111 99-118 |
2385 |
1/5 |
1.88 |
44:50 |
2:52 |
22:58 |
113 101-120 |
2595 |
2/3 |
2.00 |
47:23 |
2:33 |
20:22 |
113 106-122 |
2301 |
3/3 |
2.13 |
52:24 |
5:01 |
40:10 |
106 92-121 |
4257 |
3/2 |
2.25 |
54:48 |
2:24 |
19:14 |
112 92-126 |
2154 |
5/7 |
2.38 |
57:36 |
2:48 |
22:20 |
115 105-121 |
2569 |
4/4 |
2.50 |
1:00:12 |
2:36 |
20:51 |
114 105-121 |
2377 |
3/3 |
2.63 |
1:02:52 |
2:40 |
21:22 |
117 106-124 |
2499 |
3/3 |
2.75 |
1:05:14 |
2:21 |
18:49 |
116 104-122 |
2183 |
2/2 |
2.88 |
1:07:48 |
2:34 |
20:32 |
113 106-122 |
2321 |
3/2 |
3.00 |
1:10:19 |
2:32 |
20:12 |
111 97-121 |
2243 |
4/5 |
3.13 |
1:13:54 |
3:35 |
28:41 |
103 76-120 |
2954 |
3/3 |
3.25 |
1:17:36 |
3:42 |
29:34 |
98 75-114 |
2898 |
4/2 |
3.38 |
1:20:06 |
2:29 |
19:56 |
109 90-122 |
2173 |
3/1 |
3.50 |
1:23:15 |
3:09 |
25:15 |
113 90-123 |
2853 |
3/5 |
3.63 |
1:25:47 |
2:32 |
20:15 |
117 110-123 |
2369 |
2/2 |
3.75 |
1:29:03 |
3:16 |
26:09 |
106 74-119 |
2772 |
3/1 |
3.88 |
1:31:34 |
2:31 |
20:05 |
95 75-111 |
1909 |
6/2 |
4.00 |
1:34:09 |
2:35 |
20:41 |
98 80-113 |
2027 |
8/0 |
4.13 |
1:36:32 |
2:23 |
19:05 |
113 108-119 |
2157 |
10/0 |
4.25 |
1:38:54 |
2:22 |
18:59 |
109 106-113 |
2069 |
10/0 |
4.38 |
1:42:06 |
3:12 |
25:32 |
104 98-111 |
2656 |
12/0 |
4.39 |
1:42:36 |
30 |
27:40 |
111 106-118 |
3071 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:31 |
20:09 |
More |
Mile |
21:13 |
21:13 |
More |
5k |
1:11:17 |
22:57 |
More |
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