Fri 31st Mar 2023 at 12:57pm by trackvet

Walk > General

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Time
56:38
Miles
2.54
Min/mi
22:18
Stride(cm)
65
Cals
302
Cadence
112
BPM
84
%MHR
49.3
B/mi
1879
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:30(12:45/km) 87/103bpm [1109b/km] 121cal 50/65rpm
2) 1.61km - 23:05(14:21/km) 85/108bpm [1219b/km] 121cal 45/69rpm
3) 0.88km - 13:03(14:54/km) 76/94bpm [1133b/km] 60cal 39/117rpm

20:30 23:05 13:03

Pace

24%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:42	85 79-91	2014	114 108-122	3/1
0.25	5:47	2:49	22:31	85 72-96	1914	116 110-124	3/1
0.38	8:13	2:26	19:29	94 86-103	1831	116 110-120	5/5
0.50	10:40	2:28	19:42	81 74-90	1595	114 108-120	3/2
0.63	13:05	2:25	19:17	83 75-90	1600	115 110-120	5/3
0.75	15:25	2:20	18:37	85 76-92	1582	114 106-120	2/6
0.88	17:43	2:18	18:24	88 80-95	1620	117 104-128	7/1
1.00	20:33	2:50	22:41	92 84-100	2086	111 92-118	6/3
1.13	23:00	2:27	19:39	90 81-98	1769	112 106-116	2/10
1.25	25:39	2:39	21:13	86 81-91	1824	117 104-138	3/3
1.38	28:51	3:12	25:38	82 68-103	2101	107 92-114	6/1
1.50	31:32	2:40	21:22	94 87-106	2008	107 82-124	6/2
1.63	34:10	2:38	21:05	94 87-101	1983	109 94-112	5/1
1.75	36:49	2:39	21:15	92 82-103	1955	107 102-114	4/5
1.88	39:58	3:08	25:08	81 65-91	2035	110 104-114	3/7
2.00	43:37	3:39	29:14	69 62-77	2017	108 98-112	1/6
2.13	46:29	2:52	22:55	81 64-93	1857	117 108-234	3/10
2.25	49:54	3:25	27:18	78 72-92	2129	112 102-118	3/5
2.38	52:27	2:33	20:25	74 71-81	1511	112 98-138	2/1
2.50	55:25	2:59	23:49	75 69-80	1787	106 94-116	1/3
2.54	56:41	1:16	28:47	70 66-75	2014	97 88-104	1/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	22:28
See your biggest climbs

Cadence

112 (234 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:22	18:50	More
1km	11:45	18:54	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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